Tool
Compare foods
Pick two foods to see how they stack up on calories, macros, key nutrients and nutrient density.
Original analysis by NutriVerdict
Pick two foods to compare their Nutrient Density Scores.
Source: USDA FoodData Central · Public domain
All food comparisons
Every head to head we have published, each with a verdict and a full per-100g nutrient table.
- Quinoa, uncooked vs Rice, brown, long-grain, raw
- Nuts, almonds vs Peanuts, all types, raw
- Kale, raw vs Spinach, raw
- Butter, without salt vs Oil, olive, salad or cooking
- Blueberries, raw vs Strawberries, raw
- Broccoli, raw vs Cauliflower, raw
- Oats vs Rice, white, long-grain, regular, raw, unenriched
- Parsley, fresh vs Spinach, raw
- Spinach, raw vs Watercress, raw
- Parsley, fresh vs Watercress, raw
- Beet greens, raw vs Parsley, fresh
- Beet greens, raw vs Watercress, raw
- Chicory greens, raw vs Watercress, raw
- Beet greens, raw vs Chicory greens, raw
- Beet greens, raw vs Kale, raw
- Chicory greens, raw vs Kale, raw
- Chicory greens, raw vs Nopales, raw
- Kale, raw vs Nopales, raw
- Collards, raw vs Kale, raw
- Collards, raw vs Nopales, raw
- Basil, fresh vs Thyme, fresh
- Basil, fresh vs Dill weed, fresh
- Dill weed, fresh vs Thyme, fresh
- Spearmint, fresh vs Thyme, fresh
- Dill weed, fresh vs Spearmint, fresh
- Dill weed, fresh vs Spices, basil, dried
- Spearmint, fresh vs Spices, basil, dried
- Spearmint, fresh vs Spices, coriander leaf, dried
- Spices, basil, dried vs Spices, coriander leaf, dried
- Spices, basil, dried vs Spices, paprika
- Spices, coriander leaf, dried vs Spices, paprika
- Spearmint, dried vs Spices, coriander leaf, dried
- Spearmint, dried vs Spices, paprika
- Canadian bacon, cooked, pan-fried vs Pork, pickled pork hocks
- Canadian bacon, cooked, pan-fried vs Pork, oriental style, dehydrated
- Pork, oriental style, dehydrated vs Pork, pickled pork hocks
- Beverages, pineapple and grapefruit juice drink, canned vs Cranberry juice cocktail, bottled
- Beverages, citrus fruit juice drink, frozen concentrate vs Cranberry juice cocktail, bottled
- Baobab powder vs Lemon peel, raw
- Baobab powder vs Orange peel, raw
- Lemon peel, raw vs Orange peel, raw
- Lemon peel, raw vs Limes, raw
- Limes, raw vs Orange peel, raw
- Orange peel, raw vs Rhubarb, raw
- Limes, raw vs Rhubarb, raw
- Limes, raw vs Mulberries, raw
- Mulberries, raw vs Rhubarb, raw
- Gooseberries, raw vs Rhubarb, raw
- Gooseberries, raw vs Mulberries, raw
- Guava sauce, cooked vs Mulberries, raw
- Gooseberries, raw vs Guava sauce, cooked
- Oat bran, cooked vs Oat bran, raw
- Oat bran, cooked vs Rye flour, dark
- Oat bran, raw vs Rye flour, dark
- Rye flour, dark vs Vital wheat gluten
- Mollusks, conch, baked or broiled vs Mollusks, snail, raw
- Frog legs, raw vs Mollusks, snail, raw
- Frog legs, raw vs Mollusks, conch, baked or broiled
- Mollusks, conch, baked or broiled vs Turtle, green, raw
- Frog legs, raw vs Turtle, green, raw
- Fish, ling, raw vs Frog legs, raw
- Fish, ling, raw vs Turtle, green, raw
- Fish, cusk, raw vs Turtle, green, raw
- Fish, cusk, raw vs Fish, ling, raw
- Fish, ling, raw vs Fish, mahimahi, raw
- Fish, cusk, raw vs Fish, mahimahi, raw
- Fish, burbot, raw vs Fish, cusk, raw
- Fish, burbot, raw vs Fish, mahimahi, raw
- Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, whole wheat hot natural cereal, dry
- Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals, whole wheat hot natural cereal, dry
- Cereals ready-to-eat, frosted oat cereal with marshmallows vs Cereals, whole wheat hot natural cereal, dry
- Cereals ready-to-eat, frosted oat cereal with marshmallows vs Millet, puffed
- Cereals ready-to-eat, granola, homemade vs Millet, puffed
- Cereals ready-to-eat, Post, Waffle Crisp vs Millet, puffed
- Seeds, cottonseed flour, low fat (glandless) vs Seeds, cottonseed meal, partially defatted (glandless)
- Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, cottonseed meal, partially defatted (glandless)
- Seeds, cottonseed meal, partially defatted (glandless) vs Seeds, sesame flour, low-fat
- Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, sesame flour, low-fat
- Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, sunflower seed flour, partially defatted
- Seeds, sesame flour, low-fat vs Seeds, sunflower seed flour, partially defatted
- Seeds, sesame flour, low-fat vs Seeds, sunflower seed kernels, dried
- Seeds, sesame flour, partially defatted vs Seeds, sunflower seed flour, partially defatted
- Seeds, sesame flour, partially defatted vs Seeds, sunflower seed kernels, dried
- Seeds, chia seeds, dried vs Seeds, sunflower seed kernels, dried
- Seeds, chia seeds, dried vs Seeds, sesame flour, partially defatted
- Bread, white wheat vs Leavening agents, cream of tartar
- Bread, whole-wheat, commercially prepared vs Leavening agents, cream of tartar
- Bread, white wheat vs Bread, whole-wheat, commercially prepared
- Bread, protein (includes gluten) vs Bread, white wheat
- Bread, protein (includes gluten) vs Bread, whole-wheat, commercially prepared
- Bread, rice bran vs Bread, whole-wheat, commercially prepared
- Bread, protein (includes gluten) vs Bread, rice bran
- Bread, protein (includes gluten) vs Muffins, oat bran
- Bread, rice bran vs Muffins, oat bran
- Bread, multi-grain (includes whole-grain) vs Bread, rice bran
- Bread, multi-grain (includes whole-grain) vs Muffins, oat bran
- Bread, potato vs Muffins, oat bran
- Bread, multi-grain (includes whole-grain) vs Bread, potato
- Braunschweiger (a liver sausage), pork vs Liverwurst spread
- Liver cheese, pork vs Liverwurst spread
- Braunschweiger (a liver sausage), pork vs Liver cheese, pork
- Braunschweiger (a liver sausage), pork vs Pate, truffle flavor
- Liver cheese, pork vs Pate, truffle flavor
- Liver cheese, pork vs Pate, chicken liver, canned
- Pate, chicken liver, canned vs Pate, truffle flavor
- Pate, truffle flavor vs Scrapple, pork
- Pate, chicken liver, canned vs Scrapple, pork
- Pastrami, turkey vs Pate, chicken liver, canned
- Pastrami, turkey vs Scrapple, pork
- Corned beef loaf, jellied vs Scrapple, pork
- Corned beef loaf, jellied vs Pastrami, turkey
- Nutritional supplement for people with diabetes, liquid vs Parmesan cheese topping, fat free
- Egg substitute, powder vs Nutritional supplement for people with diabetes, liquid
- Egg substitute, powder vs Parmesan cheese topping, fat free
- Parmesan cheese topping, fat free vs Sour cream, fat free
- Egg substitute, powder vs Sour cream, fat free
- Cheese substitute, mozzarella vs Egg substitute, powder
- Cheese substitute, mozzarella vs Sour cream, fat free
- Cheese, swiss vs Sour cream, fat free
- Cheese substitute, mozzarella vs Cheese, swiss
- Cheese, gruyere vs Cheese substitute, mozzarella
- Cheese, gruyere vs Cheese, swiss
- Cheese, port de salut vs Cheese, swiss
- Cheese, gruyere vs Cheese, port de salut
- Meat extender vs Soy flour, defatted
- Meat extender vs Soy protein isolate, potassium type
- Soy flour, defatted vs Soy protein isolate, potassium type
- Soy flour, defatted vs Soy protein concentrate, produced by alcohol extraction
- Soy protein concentrate, produced by alcohol extraction vs Soy protein isolate, potassium type
- Soy flour, low-fat vs Soy protein isolate, potassium type
- Soy flour, low-fat vs Soy protein concentrate, produced by alcohol extraction
- Soy protein concentrate, produced by alcohol extraction vs Soymilk (All flavors), enhanced
- Soy flour, low-fat vs Soymilk (All flavors), enhanced
- Soy flour, low-fat vs Soybean, curd cheese
- Soybean, curd cheese vs Soymilk (All flavors), enhanced
- Peanut flour, defatted vs Soymilk (All flavors), enhanced
- Peanut flour, defatted vs Soybean, curd cheese
- Fish oil, cod liver vs Oil, wheat germ
- Oil, wheat germ vs Salad dressing, sweet and sour
- Fish oil, cod liver vs Salad dressing, sweet and sour
- Fish oil, cod liver vs Oil, hazelnut
- Oil, hazelnut vs Salad dressing, sweet and sour
- Oil, almond vs Salad dressing, sweet and sour
- Oil, almond vs Oil, hazelnut
- Oil, grapeseed vs Oil, hazelnut
- Oil, almond vs Oil, grapeseed
- Oil, almond vs Oil, rice bran
- Oil, grapeseed vs Oil, rice bran
- Oil, cottonseed, salad or cooking vs Oil, grapeseed
- Oil, cottonseed, salad or cooking vs Oil, rice bran
- Candies, sesame crunch vs Pectin, liquid
- Egg custards, dry mix vs Pectin, liquid
- Candies, sesame crunch vs Egg custards, dry mix
- Candies, sesame crunch vs Ice creams, strawberry
- Egg custards, dry mix vs Ice creams, strawberry
- Candies, sugar-coated almonds vs Egg custards, dry mix
- Candies, sugar-coated almonds vs Ice creams, strawberry
- Chewing gum, sugarless vs Ice creams, strawberry
- Candies, sugar-coated almonds vs Chewing gum, sugarless
- Candies, peanut bar vs Candies, sugar-coated almonds
- Candies, peanut bar vs Chewing gum, sugarless
- Chewing gum, sugarless vs Molasses
- Candies, peanut bar vs Molasses
- Snacks, popcorn, air-popped vs Snacks, sweet potato chips, unsalted
- Snacks, popcorn, air-popped (Unsalted) vs Snacks, sweet potato chips, unsalted
- Popcorn, microwave, low fat and sodium vs Snacks, popcorn, air-popped
- Popcorn, microwave, low fat and sodium vs Snacks, popcorn, air-popped (Unsalted)
- Potato chips, without salt, reduced fat vs Snacks, popcorn, air-popped (Unsalted)
- Popcorn, microwave, low fat and sodium vs Potato chips, without salt, reduced fat
- Popcorn, microwave, low fat and sodium vs Snacks, brown rice chips
- Potato chips, without salt, reduced fat vs Snacks, brown rice chips
- Potato chips, without salt, reduced fat vs Snacks, soy chips or crisps, salted
- Snacks, brown rice chips vs Snacks, soy chips or crisps, salted
- Snacks, brown rice chips vs Snacks, candy bits, yogurt covered with vitamin C
- Snacks, candy bits, yogurt covered with vitamin C vs Snacks, soy chips or crisps, salted
- Dip, bean, original flavor vs Sauce, sofrito, prepared from recipe
- Dip, bean, original flavor vs Fish broth
- Fish broth vs Sauce, sofrito, prepared from recipe
- Sauce, sofrito, prepared from recipe vs Soup, beef barley, ready to serve
- Fish broth vs Soup, beef barley, ready to serve
- Fish broth vs Potato soup, instant, dry mix
- Potato soup, instant, dry mix vs Soup, beef barley, ready to serve
- Soup, beef barley, ready to serve vs Soup, hot and sour, Chinese restaurant
- Potato soup, instant, dry mix vs Soup, hot and sour, Chinese restaurant
- Potato soup, instant, dry mix vs Soup, egg drop, Chinese restaurant
- Soup, egg drop, Chinese restaurant vs Soup, hot and sour, Chinese restaurant
- Sauce, plum, ready-to-serve vs Soup, hot and sour, Chinese restaurant
- Sauce, plum, ready-to-serve vs Soup, egg drop, Chinese restaurant
- Potatoes, flesh and skin, raw vs Sweet potato, raw, unprepared
- Yogurt, Greek, plain, whole milk vs Yogurt, plain, whole milk
- Couscous, cooked vs Quinoa, cooked
- Quinoa, uncooked vs Rice, white, long-grain, regular, raw, unenriched
- Oats vs Quinoa, uncooked
- Oil, canola vs Oil, olive, salad or cooking
- Oil, coconut vs Oil, olive, salad or cooking
- Oil, canola vs Oil, coconut
- Couscous, dry vs Quinoa, uncooked
- Potatoes, flesh and skin, raw vs Rice, white, long-grain, regular, raw, unenriched
- Crustaceans, shrimp, raw vs Fish, salmon, chum, raw
- Avocados, raw, all commercial varieties vs Bananas, raw
- Beef, ground, 97% lean meat / 3% fat, raw vs Turkey, Ground, raw
- Milk, whole, 3.25% milkfat, with added vitamin D vs Soymilk (All flavors), enhanced
- Lentils, raw vs Quinoa, uncooked