Gooseberries, raw vs Rhubarb, raw
Original comparison by NutriVerdict
Bottom line: Rhubarb, raw is the more nutrient-dense of the two, scoring 94 of 100 to 93 for Gooseberries, raw.
Rhubarb scores slightly higher for nutrient density, 94 of 100, versus gooseberries at 93 of 100. Gooseberries carry more than twice the fiber, 4.3 g per 100 g against 1.8 g in rhubarb, and less sodium, 1 mg versus 4 mg, but they also run higher in calories, 44 versus 21, and carbohydrate, 10.2 g against 4.54 g.
Choose gooseberries when fiber is the priority, such as in a fruit salad or baked dessert. Choose rhubarb when you want a lower-calorie, lower-carbohydrate stalk for pies or compotes. The one-point score gap makes this a close call, and sugar content for gooseberries is not reported here, so a full sweetness comparison between the two is not possible.
Head to head, per 100 g
| Metric | Gooseberries, raw | Rhubarb, raw |
|---|---|---|
| Nutrient Density Score | 93 | 94 |
| Calories | 44 kcal | 21 kcal |
| Protein | 0.9 g | 0.9 g |
| Carbohydrate | 10 g | 4.5 g |
| Dietary fiber | 4.3 g | 1.8 g |
| Sugars | - | 1.1 g |
| Total fat | 0.6 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sodium | 1 mg | 4 mg |
| Potassium | 198 mg | 288 mg |
| Calcium | 25 mg | 86 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 10 mg | 12 mg |
| Vitamin C | 28 mg | 8 mg |
| Vitamin A | 15 ug | 5 ug |
| Vitamin E | 0.4 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Rhubarb, raw healthier than Gooseberries, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Rhubarb, raw scores higher, 94 of 100 to 93. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Gooseberries, raw or Rhubarb, raw?
Rhubarb, raw has more protein, 0.9 g per 100 g to 0.9 g.
Which has fewer calories?
Rhubarb, raw is lower in calories, 21 kcal per 100 g to 44 kcal.
Which has more fiber?
Gooseberries, raw has more dietary fiber, 4.3 g per 100 g to 1.8 g.