Chewing gum, sugarless vs Ice creams, strawberry
Original comparison by NutriVerdict
Bottom line: Ice creams, strawberry is the more nutrient-dense of the two, scoring 40 of 100 to 34 for Chewing gum, sugarless.
Strawberry ice cream scores 40 of 100 against sugarless chewing gum's 34 of 100, making it the more nutrient-dense of the two. Ice cream supplies 3.2g of protein and 8.4g of fat per 100g, while the gum has none of either, and the gum's calorie count, 268 per 100g from carbohydrate alone, is essentially all sweetener bulk rather than usable nutrition. Fiber is close, at 0.9g for ice cream and 2.4g for the gum.
Choose strawberry ice cream when you want a food that actually supplies protein and fat alongside its calories. Choose sugarless gum only for its near-zero sugar and very low sodium at 7mg, understanding it offers essentially no protein, fat, or meaningful nutrition otherwise. Comparing these two is a bit apples to oranges since gum is not typically eaten in 100g quantities, but by the numbers ice cream is the more complete food.
Head to head, per 100 g
| Metric | Chewing gum, sugarless | Ice creams, strawberry |
|---|---|---|
| Nutrient Density Score | 34 | 40 |
| Calories | 268 kcal | 192 kcal |
| Protein | 0 g | 3.2 g |
| Carbohydrate | 95 g | 28 g |
| Dietary fiber | 2.4 g | 0.9 g |
| Sugars | 0 g | - |
| Total fat | 0.4 g | 8.4 g |
| Saturated fat | 0.1 g | 5.2 g |
| Sodium | 7 mg | 60 mg |
| Potassium | 0 mg | 188 mg |
| Calcium | 20 mg | 120 mg |
| Iron | 0 mg | 0.2 mg |
| Magnesium | 0 mg | 14 mg |
| Vitamin C | 0 mg | 7.7 mg |
| Vitamin A | 0 ug | 96 ug |
| Vitamin E | 0 mg | - |
| Cholesterol | 0 mg | 29 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Ice creams, strawberry healthier than Chewing gum, sugarless?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Ice creams, strawberry scores higher, 40 of 100 to 34. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Chewing gum, sugarless or Ice creams, strawberry?
Ice creams, strawberry has more protein, 3.2 g per 100 g to 0 g.
Which has fewer calories?
Ice creams, strawberry is lower in calories, 192 kcal per 100 g to 268 kcal.
Which has more fiber?
Chewing gum, sugarless has more dietary fiber, 2.4 g per 100 g to 0.9 g.
Full Chewing gum, sugarless profile Full Ice creams, strawberry profile