Ice creams, strawberry
FDC 168810individual (3.5 fl oz) (58 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 40 · +31 vs Sweets medianStrawberry ice cream scores 40 of 100, a Fair rating that ranks 4th of 60 in Sweets, well above the category's median score of 9. Its only notable nutrient is vitamin A at 11% DV, a good-tier mark likely tied to the dairy base and any added color.
It's a scooped dessert, served on its own or alongside pie and cake, with strawberry puree or pieces folded through a sweet cream base. An individual cup (58 g) reflects 8.4 g fat and 27.6 g carbohydrate per 100 g, and it runs high in saturated fat at 5.2 g per 100 g, standard for a cream-based frozen dessert.
See how this score is calculated, build a plate around ice creams, strawberry, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | 10% |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.2 g | 26% |
| Cholesterol | 29 mg | 10% |
| Sodium | 60 mg | 3% |
| Carbohydrate | 28 g | 10% |
| Dietary fiber | 0.9 g | 3% |
| Sugars | - | |
| Protein | 3.2 g | 6% |
| Potassium | 188 mg | 4% |
| Calcium | 120 mg | 9% |
| Iron | 0.21 mg | 1% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 7.7 mg | 9% |
| Vitamin A | 96 µg | 11% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | 6% |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 17 mg | 6% |
| Sodium | 35 mg | 2% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 0.52 g | 2% |
| Sugars | - | |
| Protein | 1.9 g | 4% |
| Potassium | 109 mg | 2% |
| Calcium | 70 mg | 5% |
| Iron | 0.12 mg | 1% |
| Magnesium | 8.1 mg | 2% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin A | 56 µg | 6% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168810Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Egg custards, dry mixDensity 42 vs 40Candies, sesame crunchDensity 50 vs 40Pectin, liquidDensity 84 vs 40Original analysis by NutriVerdict
In the kitchen and how to use it
Strawberry ice cream churns a dairy base with strawberry puree, pieces, or flavoring folded in, giving it a pink hue and fruity sweetness layered over the richness of cream and sugar. It's served straight from the carton, scooped alongside pound cake or shortcake, blended into milkshakes, or paired with chocolate sauce for a classic sundae, and the fruit content can range from a light flavoring to visible strawberry chunks depending on the brand or recipe. It also softens quickly at room temperature, so it's often pulled from the freezer a few minutes before scooping to make serving easier.
A single individual cup (3.5 fl oz, 58 g) has 192 calories, 8.4 g fat, and 27.6 g carbohydrate, with sodium notably low at 60 mg and a small 11% of the daily value for vitamin A. Keep it in the coldest part of the freezer and press plastic wrap against the surface once opened to limit ice crystal formation, which keeps the texture smooth. As a dessert, it's best treated as an occasional treat portioned by the individual cup or a single scoop rather than an everyday food, and the pre-portioned cup size makes it easy to keep a serving in check.
Frequently asked questions about ice creams, strawberry
How many calories are in strawberry ice cream?
An individual 3.5 fl oz cup (58 g) has 192 calories.
Is strawberry ice cream low in sodium?
Yes, it has just 60 mg of sodium per individual cup serving.
How do you store ice cream to keep its texture?
Keep it in the coldest part of the freezer and press plastic wrap directly onto the surface once opened.