Ice creams, strawberry
FDC 168810individual (3.5 fl oz) (58 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 40 · +31 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ice creams, strawberry is middling for nutrient density at 40 of 100. Within sweets it ranks 4 of 60. Per 100 grams it is a good source of vitamin a (11% DV). Most of its 192 calories per 100 grams come from carbohydrate. Worth noting: it is high in saturated fat (5.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | 10% |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.2 g | 26% |
| Cholesterol | 29 mg | 10% |
| Sodium | 60 mg | 3% |
| Carbohydrate | 28 g | 10% |
| Dietary fiber | 0.9 g | 3% |
| Sugars | - | |
| Protein | 3.2 g | 6% |
| Potassium | 188 mg | 4% |
| Calcium | 120 mg | 9% |
| Iron | 0.21 mg | 1% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 7.7 mg | 9% |
| Vitamin A | 96 µg | 11% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | 6% |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 17 mg | 6% |
| Sodium | 35 mg | 2% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 0.52 g | 2% |
| Sugars | - | |
| Protein | 1.9 g | 4% |
| Potassium | 109 mg | 2% |
| Calcium | 70 mg | 5% |
| Iron | 0.12 mg | 1% |
| Magnesium | 8.1 mg | 2% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin A | 56 µg | 6% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168810Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Egg custards, dry mixDensity 42 vs 40Candies, sesame crunchDensity 50 vs 40Pectin, liquidDensity 84 vs 40