Candies, sugar-coated almonds vs Ice creams, strawberry
Original comparison by NutriVerdict
Bottom line: Ice creams, strawberry is the more nutrient-dense of the two, scoring 40 of 100 to 38 for Candies, sugar-coated almonds.
Strawberry ice cream is the more nutrient-dense option here, scoring 40 of 100 versus 38 of 100 for sugar-coated almonds. The gap in calories is large: ice cream comes in at 192 per 100g against 465 for the almonds, roughly two and a half times fewer. The almonds do carry more protein at 10g versus 3.2g and more fiber at 2.5g versus 0.9g, but at more than double the calories that protein comes at a real cost.
Choose strawberry ice cream when calorie count per 100g is the deciding factor, since it is far lower than the almonds at the same portion size. Choose the sugar-coated almonds when you specifically want more protein or fiber per bite and are less concerned with calorie density. Sodium sits closer together at 60mg for ice cream and 13mg for the almonds, so that is not the deciding factor either way.
Head to head, per 100 g
| Metric | Candies | Ice creams, strawberry |
|---|---|---|
| Nutrient Density Score | 38 | 40 |
| Calories | 465 kcal | 192 kcal |
| Protein | 10 g | 3.2 g |
| Carbohydrate | 68 g | 28 g |
| Dietary fiber | 2.5 g | 0.9 g |
| Sugars | 63 g | - |
| Total fat | 18 g | 8.4 g |
| Saturated fat | 2 g | 5.2 g |
| Sodium | 13 mg | 60 mg |
| Potassium | 255 mg | 188 mg |
| Calcium | 100 mg | 120 mg |
| Iron | 1.9 mg | 0.2 mg |
| Magnesium | 137 mg | 14 mg |
| Vitamin C | 0 mg | 7.7 mg |
| Vitamin A | 0 ug | 96 ug |
| Vitamin E | 12 mg | - |
| Cholesterol | 0 mg | 29 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Ice creams, strawberry healthier than Candies, sugar-coated almonds?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Ice creams, strawberry scores higher, 40 of 100 to 38. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Candies, sugar-coated almonds or Ice creams, strawberry?
Candies, sugar-coated almonds has more protein, 10 g per 100 g to 3.2 g.
Which has fewer calories?
Ice creams, strawberry is lower in calories, 192 kcal per 100 g to 465 kcal.
Which has more fiber?
Candies, sugar-coated almonds has more dietary fiber, 2.5 g per 100 g to 0.9 g.