Candies, sesame crunch vs Ice creams, strawberry
Original comparison by NutriVerdict
Bottom line: Candies, sesame crunch is the more nutrient-dense of the two, scoring 50 of 100 to 40 for Ice creams, strawberry.
Sesame crunch candy scores noticeably higher for nutrient density than strawberry ice cream, 50 of 100 versus 40 of 100. The candy has far more protein, 11.6 g versus 3.2 g per 100 g, and more fiber, 7.7 g versus 0.9 g, though it also carries more calories, 516 versus 192, and more sodium, 167 mg versus 60 mg.
Choose ice cream when a smaller calorie and sodium footprint per 100 g matters more to you; choose sesame crunch when you want its higher protein and fiber content and don't mind the extra calories. Honestly, neither is a health food, and the score gap here is about relative composition within two indulgent sweets rather than one being a genuinely light option.
Head to head, per 100 g
| Metric | Candies, sesame crunch | Ice creams, strawberry |
|---|---|---|
| Nutrient Density Score | 50 | 40 |
| Calories | 516 kcal | 192 kcal |
| Protein | 12 g | 3.2 g |
| Carbohydrate | 50 g | 28 g |
| Dietary fiber | 7.7 g | 0.9 g |
| Sugars | 31 g | - |
| Total fat | 33 g | 8.4 g |
| Saturated fat | 4.7 g | 5.2 g |
| Sodium | 167 mg | 60 mg |
| Potassium | 307 mg | 188 mg |
| Calcium | 639 mg | 120 mg |
| Iron | 4.3 mg | 0.2 mg |
| Magnesium | 251 mg | 14 mg |
| Vitamin C | 0 mg | 7.7 mg |
| Vitamin A | 0 ug | 96 ug |
| Vitamin E | 0.2 mg | - |
| Cholesterol | 0 mg | 29 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Candies, sesame crunch healthier than Ice creams, strawberry?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Candies, sesame crunch scores higher, 50 of 100 to 40. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Candies, sesame crunch or Ice creams, strawberry?
Candies, sesame crunch has more protein, 11.6 g per 100 g to 3.2 g.
Which has fewer calories?
Ice creams, strawberry is lower in calories, 192 kcal per 100 g to 516 kcal.
Which has more fiber?
Candies, sesame crunch has more dietary fiber, 7.7 g per 100 g to 0.9 g.
Full Candies, sesame crunch profile Full Ice creams, strawberry profile