Candies, sesame crunch
FDC 169588oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 50 · +41 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Candies, sesame crunch is middling for nutrient density at 50 of 100. Within sweets it ranks 2 of 60. Per 100 grams it is an excellent source of magnesium (60% DV), an excellent source of calcium (49% DV), an excellent source of dietary fiber (28% DV). Most of its 516 calories per 100 grams come from fat. Worth noting: it is high in sugars (31.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 516 kcal | 26% |
| Total fat | 33 g | 43% |
| Saturated fat | 4.7 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 167 mg | 7% |
| Carbohydrate | 50 g | 18% |
| Dietary fiber | 7.7 g | 28% |
| Sugars | 31 g | |
| Protein | 12 g | 23% |
| Potassium | 307 mg | 7% |
| Calcium | 639 mg | 49% |
| Iron | 4.3 mg | 24% |
| Magnesium | 251 mg | 60% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | 7% |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 47 mg | 2% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 2.2 g | 8% |
| Sugars | 8.7 g | |
| Protein | 3.2 g | 6% |
| Potassium | 86 mg | 2% |
| Calcium | 179 mg | 14% |
| Iron | 1.2 mg | 7% |
| Magnesium | 70 mg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169588Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pectin, liquidDensity 84 vs 50