Candies, sesame crunch vs Egg custards, dry mix
Original comparison by NutriVerdict
Bottom line: Candies, sesame crunch is the more nutrient-dense of the two, scoring 50 of 100 to 42 for Egg custards, dry mix.
Sesame crunch candy scores higher for nutrient density, 50 of 100, than egg custard dry mix at 42 of 100. The candy has more protein per 100 g, 11.6 g versus 6.9 g, and considerably more fiber, 7.7 g versus 0 g, while the custard mix carries more sodium, 281 mg versus 167 mg, and fewer calories, 410 versus 516.
Choose sesame crunch when protein and fiber matter more to you, and choose egg custard mix when you want fewer calories per 100 g despite its higher sodium and lack of fiber. Honestly, both are sweet, processed items, not everyday nutrient sources, and the scores here reflect modest differences within a fairly indulgent category.
Head to head, per 100 g
| Metric | Candies, sesame crunch | Egg custards, dry mix |
|---|---|---|
| Nutrient Density Score | 50 | 42 |
| Calories | 516 kcal | 410 kcal |
| Protein | 12 g | 6.9 g |
| Carbohydrate | 50 g | 83 g |
| Dietary fiber | 7.7 g | 0 g |
| Sugars | 31 g | - |
| Total fat | 33 g | 6.4 g |
| Saturated fat | 4.7 g | 2 g |
| Sodium | 167 mg | 281 mg |
| Potassium | 307 mg | 540 mg |
| Calcium | 639 mg | 228 mg |
| Iron | 4.3 mg | 1.9 mg |
| Magnesium | 251 mg | 45 mg |
| Vitamin C | 0 mg | 0.4 mg |
| Vitamin A | 0 ug | 63 ug |
| Vitamin E | 0.2 mg | - |
| Cholesterol | 0 mg | 258 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Candies, sesame crunch healthier than Egg custards, dry mix?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Candies, sesame crunch scores higher, 50 of 100 to 42. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Candies, sesame crunch or Egg custards, dry mix?
Candies, sesame crunch has more protein, 11.6 g per 100 g to 6.9 g.
Which has fewer calories?
Egg custards, dry mix is lower in calories, 410 kcal per 100 g to 516 kcal.
Which has more fiber?
Candies, sesame crunch has more dietary fiber, 7.7 g per 100 g to 0 g.
Full Candies, sesame crunch profile Full Egg custards, dry mix profile