Egg custards, dry mix
FDC 168772package (3 oz) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 42 · +33 vs Sweets medianEgg custard dry mix scores 42 of 100, a Fair rating, but that's an unusually strong showing for the Sweets category: it ranks 3rd of 60, far above the group's median score of just 9. The mix carries modest but real nutrition, with 18% of the Daily Value for calcium, 14% for protein, and 11% each for potassium and iron per 100 g.
This is a powdered base meant to be whisked with milk and eggs and baked into a set custard, rather than eaten as-is. A package serving runs 85 g of dry mix, and the main caveat is cholesterol: the mix carries a notable 258 mg per 100 g, likely from its egg content, worth factoring in for anyone watching dietary cholesterol.
See how this score is calculated, build a plate around egg custards, dry mix, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | 21% |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 258 mg | 86% |
| Sodium | 281 mg | 12% |
| Carbohydrate | 83 g | 30% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 6.9 g | 14% |
| Potassium | 540 mg | 11% |
| Calcium | 228 mg | 18% |
| Iron | 1.9 mg | 11% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin A | 63 µg | 7% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 349 kcal | 17% |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.7 g | 9% |
| Cholesterol | 219 mg | 73% |
| Sodium | 239 mg | 10% |
| Carbohydrate | 70 g | 26% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.9 g | 12% |
| Potassium | 459 mg | 10% |
| Calcium | 194 mg | 15% |
| Iron | 1.6 mg | 9% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 0.34 mg | 0% |
| Vitamin A | 54 µg | 6% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168772Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Candies, sesame crunchDensity 50 vs 42Pectin, liquidDensity 84 vs 42Original analysis by NutriVerdict
In the kitchen and how to use it
Egg custard dry mix is a powdered base of sugar, starch, dried egg and flavoring that's whisked into milk and cooked or baked until it sets into a smooth, sweet custard, the kind served in individual cups or ramekins, poured into a pie shell for custard pie, or spooned warm over fruit. It's a shortcut for cooks who want a silky, egg-based dessert without separating and tempering fresh eggs themselves, and it can also be flavored afterward with vanilla, nutmeg or a splash of caramel sauce.
Store the dry mix in a cool, dry pantry away from moisture until ready to use, then follow the package's milk ratio and cooking time closely, since custard mixes can curdle or fail to set if overcooked or undercooked. As sold, the dry mix is concentrated, with 82.8g carbohydrate and 410 calories per 100g, so the finished dessert's calorie count depends heavily on how much milk gets added and how large a portion is served. Per 100g of the dry powder it also carries calcium at 18% DV, 6.9g protein, iron at 11% DV, potassium at 11% DV and 281mg sodium, though all of these are diluted once the mix is combined with milk into the final custard.
Frequently asked questions about egg custards, dry mix
How many calories are in egg custard dry mix?
410 calories per 100g as a dry powder, before milk is added.
How do you prepare egg custard from a dry mix?
Whisk the powder into milk following the package ratio, then cook it on the stovetop or bake it until it sets into a smooth custard.
Does egg custard mix contain potassium?
Yes, it provides about 11% DV potassium per 100g of the dry mix.