Pectin, liquid
FDC 167682fl oz assumed specific gravity of honey (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 84 · +75 vs Sweets medianLiquid pectin posts a score of 84 out of 100, Strong, and takes the top spot, rank 1 of 60, in the sweets category, whose median score is just 9. No individual nutrient is flagged as a standout here; the high score instead reflects an almost calorie-free profile at only 11 calories per 100 grams, with zero sugar, zero fat, and zero protein.
Liquid pectin isn't really eaten on its own, it's a gelling agent stirred into jam and jelly recipes to help fruit preserves set. A typical measure runs about 28 grams, and beyond 2.1 grams of fiber and 2.1 grams of carbohydrate per 100 grams there is little else to it, since its job in the kitchen is textural rather than nutritional.
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Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 2.1 g | 1% |
| Dietary fiber | 2.1 g | 8% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0.59 g | 0% |
| Dietary fiber | 0.59 g | 2% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167682Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
In the kitchen and how to use it
Liquid pectin is a jelling agent used in home canning and preserving, stirred into a pot of cooked fruit and sugar near the end of cooking to help jams and jellies set into a proper gel. It has no flavor of its own and is measured carefully by the recipe rather than eaten on its own, most often in small pouches or bottles designed for a standard batch of jam. Unlike powdered pectin, the liquid form is typically added after the sugar has already dissolved and the mixture has come to a full boil, following the timing given in the specific recipe.
Check the expiration date before using it, since pectin gradually loses its setting power over time, and store unopened pouches in a cool pantry; once opened, refrigerate liquid pectin and use it promptly for a reliable set. At just 11 calories per 100 grams, with virtually no sugar or sodium of its own, its contribution to a recipe is almost entirely textural rather than nutritional, and the 2.1 grams of fiber recorded here comes from the pectin itself rather than any added ingredient, since the fruit and sugar in a finished jam are accounted for entirely separately from this ingredient.
Frequently asked questions about pectin, liquid
How many calories are in liquid pectin?
About 11 calories per 100 grams, since it's used in small amounts mainly for its gelling effect.
What is liquid pectin used for?
It's added to fruit and sugar mixtures near the end of cooking to help jams and jellies set.
How do you store liquid pectin?
Keep unopened pouches in a cool pantry and refrigerate any opened liquid pectin, using it promptly since its setting power diminishes over time.