Pastrami, turkey vs Pate, chicken liver, canned
Original comparison by NutriVerdict
Bottom line: Pate, chicken liver, canned is the more nutrient-dense of the two, scoring 70 of 100 to 42 for Pastrami, turkey.
Canned chicken liver pate scores higher, 70 of 100 against 42 of 100 for turkey pastrami. Turkey pastrami is leaner on paper, with fewer calories (139 vs 201) and less fat (6.21 g vs 13.1 g) per 100 g, but its sodium is far higher, 1120 mg compared with 386 mg for the pate, nearly three times as much.
Choose turkey pastrami when calories and fat are your main concern and you can manage a high-sodium food elsewhere in the day. Choose the pate when sodium is the priority, since it comes in dramatically lower despite carrying more fat and calories. Both are processed deli meats best used in modest portions.
Head to head, per 100 g
| Metric | Pastrami, turkey | Pate, chicken liver |
|---|---|---|
| Nutrient Density Score | 42 | 70 |
| Calories | 139 kcal | 201 kcal |
| Protein | 16 g | 13 g |
| Carbohydrate | 3.3 g | 6.6 g |
| Dietary fiber | 0.1 g | 0 g |
| Sugars | 3.3 g | 0 g |
| Total fat | 6.2 g | 13 g |
| Saturated fat | 1.4 g | 4 g |
| Sodium | 1120 mg | 386 mg |
| Potassium | 345 mg | 95 mg |
| Calcium | 11 mg | 10 mg |
| Iron | 4.2 mg | 9.2 mg |
| Magnesium | 14 mg | 13 mg |
| Vitamin C | 8.1 mg | 10 mg |
| Vitamin A | 4 ug | 217 ug |
| Vitamin E | 0.2 mg | 1 mg |
| Cholesterol | 68 mg | 391 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Pate, chicken liver, canned healthier than Pastrami, turkey?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Pate, chicken liver, canned scores higher, 70 of 100 to 42. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Pastrami, turkey or Pate, chicken liver, canned?
Pastrami, turkey has more protein, 16.3 g per 100 g to 13.4 g.
Which has fewer calories?
Pastrami, turkey is lower in calories, 139 kcal per 100 g to 201 kcal.
Which has more fiber?
Pastrami, turkey has more dietary fiber, 0.1 g per 100 g to 0 g.
Full Pastrami, turkey profile Full Pate, chicken liver profile