Oil, almond vs Oil, rice bran
Original comparison by NutriVerdict
Bottom line: Oil, almond is the more nutrient-dense of the two, scoring 54 of 100 to 43 for Oil, rice bran.
Almond oil scores clearly higher for nutrient density than rice bran oil, 54 of 100 versus 43 of 100, even though both share the identical basic profile of 884 calories and 100 g fat per 100 g with zero protein, carbohydrate, fiber, sugar, or sodium. That 11-point gap is driven by differences in fat composition rather than calories, since the two match exactly on every other measured figure.
Choose almond oil when the nutrient density score matters to you; choose rice bran oil for its high smoke point and neutral flavor in stir-frying or deep-frying. One honest note: both oils deliver the same dense 884 calories per 100 g, so neither is a lower-calorie option, and the choice comes down to fat quality and cooking performance rather than macros.
Head to head, per 100 g
| Metric | Oil, almond | Oil, rice bran |
|---|---|---|
| Nutrient Density Score | 54 | 43 |
| Calories | 884 kcal | 884 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 100 g | 100 g |
| Saturated fat | 8.2 g | 20 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0.1 mg |
| Magnesium | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 39 mg | 32 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Oil, almond healthier than Oil, rice bran?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Oil, almond scores higher, 54 of 100 to 43. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Oil, almond or Oil, rice bran?
Oil, almond has more protein, 0 g per 100 g to 0 g.