Oil, cottonseed, salad or cooking vs Oil, rice bran
Original comparison by NutriVerdict
Bottom line: Oil, rice bran is the more nutrient-dense of the two, scoring 43 of 100 to 42 for Oil, cottonseed, salad or cooking.
Cottonseed oil and rice bran oil sit almost exactly together on nutrient density, 42 of 100 and 43 of 100 respectively, just a 1-point difference. Both share the same 884 calories and 100 g fat per 100 g, with no protein, carbohydrate, fiber, sugar, or sodium in either.
Choose whichever suits your cooking needs, since the nutrient density scores are effectively tied and the macros match exactly; rice bran oil is often chosen for its high smoke point, while cottonseed oil is common in commercial frying. Honestly, this pair is too close to call on nutrition alone, so flavor, smoke point, and price should decide it.
Head to head, per 100 g
| Metric | Oil, cottonseed | Oil, rice bran |
|---|---|---|
| Nutrient Density Score | 42 | 43 |
| Calories | 884 kcal | 884 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 100 g | 100 g |
| Saturated fat | 26 g | 20 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0.1 mg |
| Magnesium | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 35 mg | 32 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Oil, rice bran healthier than Oil, cottonseed, salad or cooking?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Oil, rice bran scores higher, 43 of 100 to 42. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Oil, cottonseed, salad or cooking or Oil, rice bran?
Oil, cottonseed, salad or cooking has more protein, 0 g per 100 g to 0 g.