Popcorn, microwave, low fat and sodium vs Snacks, brown rice chips
Original comparison by NutriVerdict
Bottom line: Popcorn, microwave, low fat and sodium is the more nutrient-dense of the two, scoring 60 of 100 to 57 for Snacks, brown rice chips.
Microwave popcorn (low fat and sodium) scores 60 of 100 for nutrient density, ahead of brown rice chips at 57 of 100. Per 100 g, the popcorn has more than triple the fiber (14.2 g vs 4.2 g) and more protein (12.6 g vs 8.2 g), along with more sodium (490 mg vs 326 mg) and fewer calories (429 vs 384). Brown rice chips are lower in fat (2.8 g vs 9.5 g).
Choose the popcorn when fiber and protein are the priority. Choose brown rice chips when you want a lower-fat, lower-sodium option and don't mind less fiber. Both sit mid-pack in the Snacks category, so the gap is modest, about three points, and comes down to whether fiber or lower fat and sodium matters more to you.
Head to head, per 100 g
| Metric | Popcorn, microwave | Snacks, brown rice chips |
|---|---|---|
| Nutrient Density Score | 60 | 57 |
| Calories | 429 kcal | 384 kcal |
| Protein | 13 g | 8.2 g |
| Carbohydrate | 73 g | 82 g |
| Dietary fiber | 14 g | 4.2 g |
| Sugars | 0.5 g | 0.6 g |
| Total fat | 9.5 g | 2.8 g |
| Saturated fat | 1.4 g | 0.6 g |
| Sodium | 490 mg | 326 mg |
| Potassium | 241 mg | 290 mg |
| Calcium | 11 mg | 11 mg |
| Iron | 2.3 mg | 1.5 mg |
| Magnesium | 151 mg | 131 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 7 ug | 0 ug |
| Vitamin E | 5 mg | 6.5 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Popcorn, microwave, low fat and sodium healthier than Snacks, brown rice chips?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Popcorn, microwave, low fat and sodium scores higher, 60 of 100 to 57. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Popcorn, microwave, low fat and sodium or Snacks, brown rice chips?
Popcorn, microwave, low fat and sodium has more protein, 12.6 g per 100 g to 8.2 g.
Which has fewer calories?
Snacks, brown rice chips is lower in calories, 384 kcal per 100 g to 429 kcal.
Which has more fiber?
Popcorn, microwave, low fat and sodium has more dietary fiber, 14.2 g per 100 g to 4.2 g.
Full Popcorn, microwave profile Full Snacks, brown rice chips profile