Snacks, brown rice chips
FDC 173155cake (9 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 57 · +13 vs Snacks medianBrown rice chips score 57 of 100, a Fair rating that ranks 6th of 60 in the snacks category, well above the group's median score of 44. Vitamin E is the top figure at an excellent 44% DV, with magnesium adding 31% DV, protein 16% DV and fiber 15% DV.
These are extruded rice-based crackers, generally eaten straight from the bag or paired with dips as a gluten-free alternative to wheat crackers. A single cake-style serving is only about 9 grams, which is worth keeping in mind since the food runs dense at 384 calories per 100 grams and 81.5 grams of carbohydrate, so portion size matters more than the small serving unit suggests.
See how this score is calculated, build a plate around snacks, brown rice chips, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | 19% |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.64 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 326 mg | 14% |
| Carbohydrate | 82 g | 30% |
| Dietary fiber | 4.2 g | 15% |
| Sugars | 0.6 g | |
| Protein | 8.2 g | 16% |
| Potassium | 290 mg | 6% |
| Calcium | 11 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 131 mg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 6.5 mg | 44% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | 2% |
| Total fat | 0.25 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 29 mg | 1% |
| Carbohydrate | 7.3 g | 3% |
| Dietary fiber | 0.38 g | 1% |
| Sugars | 0.05 g | |
| Protein | 0.74 g | 1% |
| Potassium | 26 mg | 1% |
| Calcium | 0.99 mg | 0% |
| Iron | 0.13 mg | 1% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.59 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 173155Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Potato chips, without salt, reduced fatDensity 59 vs 57Popcorn, microwave, low fat and sodiumDensity 60 vs 57Snacks, popcorn, air-popped (Unsalted)Density 62 vs 57Original analysis by NutriVerdict
In the kitchen and how to use it
Brown rice chips are a crunchy snack made from milled brown rice, typically extruded or baked into thin rounds or cakes, similar in format to rice cakes but often thinner and crisper, sometimes seasoned with salt, herbs, or a light glaze. They are eaten plain as a snack, topped with nut butter, avocado, or cheese for a quick bite, or crumbled over salads and soups for crunch in place of croutons. Their texture is light and airy with a mild, slightly nutty flavor from the rice, and they hold up well dunked briefly in dips like hummus or guacamole.
Keep the bag sealed after opening and store it at room temperature in a dry place, since these chips lose their crispness quickly once exposed to air or moisture. At 384 calories per 100 grams, a single cake in this data weighs about 9 grams, and they stand out among snacks for micronutrients, providing 44% of the Daily Value for vitamin E, 31% DV magnesium, 16% DV protein, and 15% DV fiber at 4.2 grams, ranking 6th of 60 snacks for nutrient density. Portioning matters here since the small serving size means it is easy to eat several cakes' worth without noticing, so counting cakes rather than eyeballing a portion helps keep calories in check.
Frequently asked questions about snacks, brown rice chips
How many calories are in brown rice chips?
Brown rice chips have 384 calories per 100 grams; a single cake in this data weighs about 9 grams.
Are brown rice chips a good source of vitamin E?
Yes, a 100 gram serving provides about 44% of the Daily Value for vitamin E.
How should brown rice chips be stored?
Keep the bag sealed after opening and store it at room temperature in a dry place, since they lose crispness quickly once exposed to air.