Potato chips, without salt, reduced fat
FDC 170253oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 59 · +15 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Potato chips, without salt, reduced fat is middling for nutrient density at 59 of 100. Within snacks it ranks 5 of 60. Per 100 grams it is an excellent source of potassium (37% DV), an excellent source of vitamin e (36% DV), an excellent source of vitamin c (29% DV). Most of its 487 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 487 kcal | 24% |
| Total fat | 21 g | 27% |
| Saturated fat | 4.2 g | 21% |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Carbohydrate | 68 g | 25% |
| Dietary fiber | 6.1 g | 22% |
| Sugars | 0.22 g | |
| Protein | 7.1 g | 14% |
| Potassium | 1740 mg | 37% |
| Calcium | 21 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 89 mg | 21% |
| Vitamin C | 26 mg | 29% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 5.5 mg | 36% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | 7% |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.2 mg | 0% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 1.7 g | 6% |
| Sugars | 0.06 g | |
| Protein | 2 g | 4% |
| Potassium | 487 mg | 10% |
| Calcium | 5.9 mg | 0% |
| Iron | 0.38 mg | 2% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 7.2 mg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
Source: USDA FoodData Central · Public domain
FDC 170253Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Popcorn, microwave, low fat and sodiumDensity 60 vs 59Snacks, popcorn, air-popped (Unsalted)Density 62 vs 59Snacks, popcorn, air-poppedDensity 63 vs 59