Popcorn, microwave, low fat and sodium
FDC 168139oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 60 · +16 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Popcorn, microwave, low fat and sodium is a strongly nutrient-dense choice at 60 of 100. Within snacks it ranks 4 of 60. Per 100 grams it is an excellent source of dietary fiber (51% DV), an excellent source of magnesium (36% DV), an excellent source of vitamin e (33% DV). Most of its 429 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (490 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 429 kcal | 21% |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 490 mg | 21% |
| Carbohydrate | 73 g | 27% |
| Dietary fiber | 14 g | 51% |
| Sugars | 0.54 g | |
| Protein | 13 g | 25% |
| Potassium | 241 mg | 5% |
| Calcium | 11 mg | 1% |
| Iron | 2.3 mg | 13% |
| Magnesium | 151 mg | 36% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | 5 mg | 33% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | 6% |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 137 mg | 6% |
| Carbohydrate | 21 g | 7% |
| Dietary fiber | 4 g | 14% |
| Sugars | 0.15 g | |
| Protein | 3.5 g | 7% |
| Potassium | 67 mg | 1% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.64 mg | 4% |
| Magnesium | 42 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
Source: USDA FoodData Central · Public domain
FDC 168139Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, popcorn, air-popped (Unsalted)Density 62 vs 60Snacks, popcorn, air-poppedDensity 63 vs 60Snacks, sweet potato chips, unsaltedDensity 72 vs 60