Potato chips, without salt, reduced fat vs Snacks, soy chips or crisps, salted
Original comparison by NutriVerdict
Bottom line: Potato chips, without salt, reduced fat is the more nutrient-dense of the two, scoring 59 of 100 to 57 for Snacks, soy chips or crisps, salted.
Reduced-fat potato chips score 59 of 100 for nutrient density, just ahead of salted soy chips at 57 of 100. Per 100 g, soy chips have nearly four times the protein (26.5 g vs 7.1 g), but potato chips carry a fraction of the sodium (8 mg vs 842 mg). Potato chips also have more fat (20.8 g vs 7.35 g) and slightly more fiber (6.1 g vs 3.5 g), while calories are similar (487 vs 385).
Choose soy chips when protein is the priority and you can fit 842 mg of sodium per 100 g into your day's total. Choose reduced-fat potato chips when sodium is the concern, since their 8 mg per 100 g is far lower. The one-point score gap makes this less about overall nutrient density and more about whether protein or sodium matters more to you.
Head to head, per 100 g
| Metric | Potato chips | Snacks |
|---|---|---|
| Nutrient Density Score | 59 | 57 |
| Calories | 487 kcal | 385 kcal |
| Protein | 7.1 g | 27 g |
| Carbohydrate | 68 g | 53 g |
| Dietary fiber | 6.1 g | 3.5 g |
| Sugars | 0.2 g | 1.8 g |
| Total fat | 21 g | 7.4 g |
| Saturated fat | 4.2 g | 1.1 g |
| Sodium | 8 mg | 842 mg |
| Potassium | 1740 mg | 7 mg |
| Calcium | 21 mg | 171 mg |
| Iron | 1.4 mg | 5.2 mg |
| Magnesium | 89 mg | 170 mg |
| Vitamin C | 26 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 5.5 mg | 1 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Potato chips, without salt, reduced fat healthier than Snacks, soy chips or crisps, salted?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Potato chips, without salt, reduced fat scores higher, 59 of 100 to 57. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Potato chips, without salt, reduced fat or Snacks, soy chips or crisps, salted?
Snacks, soy chips or crisps, salted has more protein, 26.5 g per 100 g to 7.1 g.
Which has fewer calories?
Snacks, soy chips or crisps, salted is lower in calories, 385 kcal per 100 g to 487 kcal.
Which has more fiber?
Potato chips, without salt, reduced fat has more dietary fiber, 6.1 g per 100 g to 3.5 g.