Snacks, brown rice chips vs Snacks, soy chips or crisps, salted
Original comparison by NutriVerdict
Bottom line: Snacks, brown rice chips and Snacks, soy chips or crisps, salted score the same on nutrient density, 57 of 100.
Brown rice chips and salted soy chips score identically for nutrient density, 57 of 100 each, but their nutrient profiles diverge sharply. Per 100 g, soy chips have more than three times the protein (26.5 g vs 8.2 g), while brown rice chips carry a fraction of the sodium (326 mg vs 842 mg) and slightly more fiber (4.2 g vs 3.5 g). Calories are close, 384 versus 385.
Choose soy chips when protein per serving matters most. Choose brown rice chips when you want to keep sodium lower, since 842 mg per 100 g in soy chips is substantial. With equal scores, this is a genuine tie on overall nutrient density, so the right pick depends entirely on whether protein or sodium is your priority.
Head to head, per 100 g
| Metric | Snacks, brown rice chips | Snacks |
|---|---|---|
| Nutrient Density Score | 57 | 57 |
| Calories | 384 kcal | 385 kcal |
| Protein | 8.2 g | 27 g |
| Carbohydrate | 82 g | 53 g |
| Dietary fiber | 4.2 g | 3.5 g |
| Sugars | 0.6 g | 1.8 g |
| Total fat | 2.8 g | 7.4 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sodium | 326 mg | 842 mg |
| Potassium | 290 mg | 7 mg |
| Calcium | 11 mg | 171 mg |
| Iron | 1.5 mg | 5.2 mg |
| Magnesium | 131 mg | 170 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 6.5 mg | 1 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Snacks, brown rice chips or Snacks, soy chips or crisps, salted?
Snacks, soy chips or crisps, salted has more protein, 26.5 g per 100 g to 8.2 g.
Which has fewer calories?
Snacks, brown rice chips is lower in calories, 384 kcal per 100 g to 385 kcal.
Which has more fiber?
Snacks, brown rice chips has more dietary fiber, 4.2 g per 100 g to 3.5 g.