Beet greens, raw vs Parsley, fresh
Original comparison by NutriVerdict
Bottom line: Beet greens, raw and Parsley, fresh score the same on nutrient density, 100 of 100.
Beet greens and parsley both score 100 of 100. Beet greens carry far more sodium per 100 g than parsley (226 mg vs 56 mg), a notable gap, while parsley has more protein (2.97 g vs 2.2 g) and more carbohydrate (6.33 g vs 4.33 g). Fiber is close between the two (3.7 g vs 3.3 g), and beet greens are lower in calories (22 vs 36).
Choose parsley when sodium is a concern, since beet greens run noticeably higher at 226 mg per 100 g. Choose beet greens when you want fewer calories and don't need to limit sodium closely. Both share the same top score and similar fiber, so the sodium gap is the main practical distinction between them.
Head to head, per 100 g
| Metric | Beet greens, raw | Parsley, fresh |
|---|---|---|
| Nutrient Density Score | 100 | 100 |
| Calories | 22 kcal | 36 kcal |
| Protein | 2.2 g | 3 g |
| Carbohydrate | 4.3 g | 6.3 g |
| Dietary fiber | 3.7 g | 3.3 g |
| Sugars | 0.5 g | 0.9 g |
| Total fat | 0.1 g | 0.8 g |
| Saturated fat | 0 g | 0.1 g |
| Sodium | 226 mg | 56 mg |
| Potassium | 762 mg | 554 mg |
| Calcium | 117 mg | 138 mg |
| Iron | 2.6 mg | 6.2 mg |
| Magnesium | 70 mg | 50 mg |
| Vitamin C | 30 mg | 133 mg |
| Vitamin A | 316 ug | 421 ug |
| Vitamin E | 1.5 mg | 0.8 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Beet greens, raw or Parsley, fresh?
Parsley, fresh has more protein, 3 g per 100 g to 2.2 g.
Which has fewer calories?
Beet greens, raw is lower in calories, 22 kcal per 100 g to 36 kcal.
Which has more fiber?
Beet greens, raw has more dietary fiber, 3.7 g per 100 g to 3.3 g.