Beet greens, raw
FDC 170375cup (38 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 100 · +7 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beet greens, raw ranks among the most nutrient-dense foods we cover, scoring 100 of 100. Within vegetables it ranks 4 of 60. Per 100 grams it is an excellent source of vitamin a (35% DV), an excellent source of vitamin c (33% DV), a good source of magnesium (17% DV). Most of its 22 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | 1% |
| Total fat | 0.13 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 226 mg | 10% |
| Carbohydrate | 4.3 g | 2% |
| Dietary fiber | 3.7 g | 13% |
| Sugars | 0.5 g | |
| Protein | 2.2 g | 4% |
| Potassium | 762 mg | 16% |
| Calcium | 117 mg | 9% |
| Iron | 2.6 mg | 14% |
| Magnesium | 70 mg | 17% |
| Vitamin C | 30 mg | 33% |
| Vitamin A | 316 µg | 35% |
| Vitamin E | 1.5 mg | 10% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | 0% |
| Total fat | 0.05 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 86 mg | 4% |
| Carbohydrate | 1.6 g | 1% |
| Dietary fiber | 1.4 g | 5% |
| Sugars | 0.19 g | |
| Protein | 0.84 g | 2% |
| Potassium | 290 mg | 6% |
| Calcium | 44 mg | 3% |
| Iron | 0.98 mg | 5% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 11 mg | 13% |
| Vitamin A | 120 µg | 13% |
| Vitamin E | 0.57 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 170375Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Watercress, rawDensity 100 vs 100Parsley, freshDensity 100 vs 100Spinach, rawDensity 100 vs 100