Beet greens, raw vs Chicory greens, raw
Original comparison by NutriVerdict
Bottom line: Beet greens, raw and Chicory greens, raw score the same on nutrient density, 100 of 100.
Beet greens and chicory greens both score 100 of 100 for nutrient density, essentially tied at the top of the vegetables category. The clearest gap is sodium: beet greens carry 226 mg per 100 g against chicory's 45 mg, nearly five times as much. Beet greens edge ahead on protein (2.2 g vs 1.7 g), while chicory has slightly more fiber (4 g vs 3.7 g) and marginally more calories (23 vs 22).
Choose chicory greens when sodium intake matters, since beet greens' 226 mg per 100 g is a meaningful jump for a leafy vegetable. Choose beet greens for a touch more protein per serving in a salad or saute. With scores this close, either works as a daily leafy green; the sodium gap is the one number worth remembering.
Head to head, per 100 g
| Metric | Beet greens, raw | Chicory greens, raw |
|---|---|---|
| Nutrient Density Score | 100 | 100 |
| Calories | 22 kcal | 23 kcal |
| Protein | 2.2 g | 1.7 g |
| Carbohydrate | 4.3 g | 4.7 g |
| Dietary fiber | 3.7 g | 4 g |
| Sugars | 0.5 g | 0.7 g |
| Total fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sodium | 226 mg | 45 mg |
| Potassium | 762 mg | 420 mg |
| Calcium | 117 mg | 100 mg |
| Iron | 2.6 mg | 0.9 mg |
| Magnesium | 70 mg | 30 mg |
| Vitamin C | 30 mg | 24 mg |
| Vitamin A | 316 ug | 286 ug |
| Vitamin E | 1.5 mg | 2.3 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Beet greens, raw or Chicory greens, raw?
Beet greens, raw has more protein, 2.2 g per 100 g to 1.7 g.
Which has fewer calories?
Beet greens, raw is lower in calories, 22 kcal per 100 g to 23 kcal.
Which has more fiber?
Chicory greens, raw has more dietary fiber, 4 g per 100 g to 3.7 g.
Full Beet greens, raw profile Full Chicory greens, raw profile