Chicory greens, raw
FDC 169992cup, chopped (29 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 100 · +7 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Chicory greens, raw ranks among the most nutrient-dense foods we cover, scoring 100 of 100. Within vegetables it ranks 5 of 60. Per 100 grams it is an excellent source of vitamin a (32% DV), an excellent source of vitamin c (27% DV), a good source of vitamin e (15% DV). Most of its 23 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | 1% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Carbohydrate | 4.7 g | 2% |
| Dietary fiber | 4 g | 14% |
| Sugars | 0.7 g | |
| Protein | 1.7 g | 3% |
| Potassium | 420 mg | 9% |
| Calcium | 100 mg | 8% |
| Iron | 0.9 mg | 5% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 24 mg | 27% |
| Vitamin A | 286 µg | 32% |
| Vitamin E | 2.3 mg | 15% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | 0% |
| Total fat | 0.09 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 1.4 g | 0% |
| Dietary fiber | 1.2 g | 4% |
| Sugars | 0.2 g | |
| Protein | 0.49 g | 1% |
| Potassium | 122 mg | 3% |
| Calcium | 29 mg | 2% |
| Iron | 0.26 mg | 1% |
| Magnesium | 8.7 mg | 2% |
| Vitamin C | 7 mg | 8% |
| Vitamin A | 83 µg | 9% |
| Vitamin E | 0.66 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 169992Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beet greens, rawDensity 100 vs 100Watercress, rawDensity 100 vs 100Parsley, freshDensity 100 vs 100