Chicory greens, raw vs Watercress, raw
Original comparison by NutriVerdict
Bottom line: Chicory greens, raw and Watercress, raw score the same on nutrient density, 100 of 100.
Chicory greens and watercress both score 100 of 100. Chicory greens have eight times the fiber of watercress per 100 g (4 g vs 0.5 g) and more calories (23 vs 11), while watercress has more protein (2.3 g vs 1.7 g) and less carbohydrate (1.29 g vs 4.7 g). Sodium is similar between the two (45 mg vs 41 mg).
Choose chicory greens when fiber is the goal, since the gap over watercress is substantial. Choose watercress when you want more protein for fewer calories in a leafy green. Both scores are tied at the top, so this pair comes down to which nutrient, fiber or protein, matters more for your meal.
Head to head, per 100 g
| Metric | Chicory greens, raw | Watercress, raw |
|---|---|---|
| Nutrient Density Score | 100 | 100 |
| Calories | 23 kcal | 11 kcal |
| Protein | 1.7 g | 2.3 g |
| Carbohydrate | 4.7 g | 1.3 g |
| Dietary fiber | 4 g | 0.5 g |
| Sugars | 0.7 g | 0.2 g |
| Total fat | 0.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sodium | 45 mg | 41 mg |
| Potassium | 420 mg | 330 mg |
| Calcium | 100 mg | 120 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 30 mg | 21 mg |
| Vitamin C | 24 mg | 43 mg |
| Vitamin A | 286 ug | 160 ug |
| Vitamin E | 2.3 mg | 1 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Chicory greens, raw or Watercress, raw?
Watercress, raw has more protein, 2.3 g per 100 g to 1.7 g.
Which has fewer calories?
Watercress, raw is lower in calories, 11 kcal per 100 g to 23 kcal.
Which has more fiber?
Chicory greens, raw has more dietary fiber, 4 g per 100 g to 0.5 g.
Full Chicory greens, raw profile Full Watercress, raw profile