Oil, cottonseed, salad or cooking vs Oil, grapeseed
Original comparison by NutriVerdict
Bottom line: Oil, grapeseed is the more nutrient-dense of the two, scoring 47 of 100 to 42 for Oil, cottonseed, salad or cooking.
Grapeseed oil scores somewhat higher for nutrient density than cottonseed oil, 47 of 100 versus 42 of 100. As with most refined oils, the basic per-100 g profile is identical for both: 884 calories, 100 g fat, and zero protein, carbohydrate, fiber, sugar, or sodium.
Choose grapeseed oil if the nutrient density score is your guide; choose cottonseed oil when a recipe or budget calls for it specifically, since both deliver the same calorie and fat load. Honestly, the 5-point gap is modest and won't translate into a noticeably different calorie or macro outcome at the table.
Head to head, per 100 g
| Metric | Oil, cottonseed | Oil, grapeseed |
|---|---|---|
| Nutrient Density Score | 42 | 47 |
| Calories | 884 kcal | 884 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 100 g | 100 g |
| Saturated fat | 26 g | 9.6 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 35 mg | 29 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Oil, grapeseed healthier than Oil, cottonseed, salad or cooking?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Oil, grapeseed scores higher, 47 of 100 to 42. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Oil, cottonseed, salad or cooking or Oil, grapeseed?
Oil, cottonseed, salad or cooking has more protein, 0 g per 100 g to 0 g.