Soup, egg drop, Chinese restaurant vs Soup, hot and sour, Chinese restaurant
Original comparison by NutriVerdict
Bottom line: Soup, hot and sour, Chinese restaurant is the more nutrient-dense of the two, scoring 32 of 100 to 30 for Soup, egg drop, Chinese restaurant.
Hot and sour soup scores 32 of 100, slightly ahead of egg drop soup at 30 of 100. The main difference is protein, 2.58 g versus 1.16 g per 100 g, more than double, while fiber is close (0.5 g vs 0.4 g). Egg drop soup is a little lower in calories (27 vs 39) and sugar (0.09 g vs 0.42 g), and sodium is nearly identical between the two (370 mg vs 376 mg).
Choose hot and sour soup for more protein per 100 g at a similar sodium level. Choose egg drop soup when you want the lowest calorie and sugar option of the pair. Honest note: with scores just two points apart and sodium nearly matched, the practical difference between these two soups is small.
Head to head, per 100 g
| Metric | Soup, egg drop | Soup, hot and sour |
|---|---|---|
| Nutrient Density Score | 30 | 32 |
| Calories | 27 kcal | 39 kcal |
| Protein | 1.2 g | 2.6 g |
| Carbohydrate | 4.3 g | 4.4 g |
| Dietary fiber | 0.4 g | 0.5 g |
| Sugars | 0.1 g | 0.4 g |
| Total fat | 0.6 g | 1.2 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sodium | 370 mg | 376 mg |
| Potassium | 22 mg | 55 mg |
| Calcium | 7 mg | 19 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 2 mg | 9 mg |
| Vitamin C | 6.5 mg | 0 mg |
| Vitamin A | 20 ug | 9 ug |
| Vitamin E | 0.1 mg | 0.4 mg |
| Cholesterol | 23 mg | 21 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Soup, hot and sour, Chinese restaurant healthier than Soup, egg drop, Chinese restaurant?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Soup, hot and sour, Chinese restaurant scores higher, 32 of 100 to 30. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Soup, egg drop, Chinese restaurant or Soup, hot and sour, Chinese restaurant?
Soup, hot and sour, Chinese restaurant has more protein, 2.6 g per 100 g to 1.2 g.
Which has fewer calories?
Soup, egg drop, Chinese restaurant is lower in calories, 27 kcal per 100 g to 39 kcal.
Which has more fiber?
Soup, hot and sour, Chinese restaurant has more dietary fiber, 0.5 g per 100 g to 0.4 g.