Soup, hot and sour, Chinese restaurant
FDC 174808cup (233 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 32 · +22 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, hot and sour, Chinese restaurant is on the calorie-heavy, nutrient-light side at 32 of 100. Within soups & sauces it ranks 11 of 60. It carries no standout micronutrients at the levels we track. Most of its 39 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | 2% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Cholesterol | 21 mg | 7% |
| Sodium | 376 mg | 16% |
| Carbohydrate | 4.4 g | 2% |
| Dietary fiber | 0.5 g | 2% |
| Sugars | 0.42 g | |
| Protein | 2.6 g | 5% |
| Potassium | 55 mg | 1% |
| Calcium | 19 mg | 1% |
| Iron | 0.64 mg | 4% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | 5% |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Cholesterol | 49 mg | 16% |
| Sodium | 876 mg | 38% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | 1.2 g | 4% |
| Sugars | 0.98 g | |
| Protein | 6 g | 12% |
| Potassium | 128 mg | 3% |
| Calcium | 44 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 21 µg | 2% |
| Vitamin E | 0.91 mg | 6% |
Source: USDA FoodData Central · Public domain
FDC 174808Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
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