Sauce, plum, ready-to-serve vs Soup, hot and sour, Chinese restaurant
Original comparison by NutriVerdict
Bottom line: Soup, hot and sour, Chinese restaurant is the more nutrient-dense of the two, scoring 32 of 100 to 29 for Sauce, plum, ready-to-serve.
Hot and sour soup scores 32 of 100, ahead of plum sauce at 29 of 100. The sharpest contrast is carbohydrate and calories: plum sauce carries 42.8 g carbs and 184 calories per 100 g versus 4.35 g carbs and 39 calories in the soup, largely from the sauce's sugar content. Plum sauce also runs higher in sodium (538 mg vs 376 mg) and lower in protein (0.89 g vs 2.58 g).
Choose hot and sour soup when you want more protein and far fewer calories and carbs. Choose plum sauce only as a small-portion condiment, since its calorie, carb, and sodium density adds up quickly if used like a soup rather than a drizzle. Honest note: sugar content for plum sauce wasn't available in this data, so its full sweetness profile can't be compared directly.
Head to head, per 100 g
| Metric | Sauce, plum | Soup, hot and sour |
|---|---|---|
| Nutrient Density Score | 29 | 32 |
| Calories | 184 kcal | 39 kcal |
| Protein | 0.9 g | 2.6 g |
| Carbohydrate | 43 g | 4.4 g |
| Dietary fiber | 0.7 g | 0.5 g |
| Sugars | - | 0.4 g |
| Total fat | 1 g | 1.2 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sodium | 538 mg | 376 mg |
| Potassium | 259 mg | 55 mg |
| Calcium | 12 mg | 19 mg |
| Iron | 1.4 mg | 0.6 mg |
| Magnesium | 12 mg | 9 mg |
| Vitamin C | 0.5 mg | 0 mg |
| Vitamin A | 2 ug | 9 ug |
| Vitamin E | - | 0.4 mg |
| Cholesterol | 0 mg | 21 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Soup, hot and sour, Chinese restaurant healthier than Sauce, plum, ready-to-serve?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Soup, hot and sour, Chinese restaurant scores higher, 32 of 100 to 29. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Sauce, plum, ready-to-serve or Soup, hot and sour, Chinese restaurant?
Soup, hot and sour, Chinese restaurant has more protein, 2.6 g per 100 g to 0.9 g.
Which has fewer calories?
Soup, hot and sour, Chinese restaurant is lower in calories, 39 kcal per 100 g to 184 kcal.
Which has more fiber?
Sauce, plum, ready-to-serve has more dietary fiber, 0.7 g per 100 g to 0.5 g.