Sauce, plum, ready-to-serve
FDC 172879tbsp (19 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 29 · +19 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, plum, ready-to-serve is on the calorie-heavy, nutrient-light side at 29 of 100. Within soups & sauces it ranks 15 of 60. It carries no standout micronutrients at the levels we track. Most of its 184 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (538 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | 9% |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 538 mg | 23% |
| Carbohydrate | 43 g | 16% |
| Dietary fiber | 0.7 g | 3% |
| Sugars | - | |
| Protein | 0.89 g | 2% |
| Potassium | 259 mg | 6% |
| Calcium | 12 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | 2% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 102 mg | 4% |
| Carbohydrate | 8.1 g | 3% |
| Dietary fiber | 0.13 g | 0% |
| Sugars | - | |
| Protein | 0.17 g | 0% |
| Potassium | 49 mg | 1% |
| Calcium | 2.3 mg | 0% |
| Iron | 0.27 mg | 2% |
| Magnesium | 2.3 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 0.38 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172879Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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