Sauce, homemade, white, thick
FDC 174526cup (250 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 32 · +22 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, homemade, white, thick is on the calorie-heavy, nutrient-light side at 32 of 100. Within soups & sauces it ranks 12 of 60. Per 100 grams it is a good source of vitamin a (14% DV). Most of its 186 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | 9% |
| Total fat | 14 g | 18% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | 6 mg | 2% |
| Sodium | 373 mg | 16% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 4 g | |
| Protein | 4 g | 8% |
| Potassium | 149 mg | 3% |
| Calcium | 111 mg | 9% |
| Iron | 0.5 mg | 3% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 130 µg | 14% |
| Vitamin E | 0.38 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | 23% |
| Total fat | 35 g | 44% |
| Saturated fat | 8.6 g | 43% |
| Cholesterol | 15 mg | 5% |
| Sodium | 933 mg | 41% |
| Carbohydrate | 29 g | 11% |
| Dietary fiber | 0.75 g | 3% |
| Sugars | 10 g | |
| Protein | 10 g | 20% |
| Potassium | 373 mg | 8% |
| Calcium | 278 mg | 21% |
| Iron | 1.3 mg | 7% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin A | 325 µg | 36% |
| Vitamin E | 0.95 mg | 6% |
Source: USDA FoodData Central · Public domain
FDC 174526Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soup, hot and sour, Chinese restaurantDensity 32 vs 32Potato soup, instant, dry mixDensity 33 vs 32Soup, beef barley, ready to serveDensity 35 vs 32