Sauce, plum, ready-to-serve vs Soup, egg drop, Chinese restaurant
Original comparison by NutriVerdict
Bottom line: Soup, egg drop, Chinese restaurant is the more nutrient-dense of the two, scoring 30 of 100 to 29 for Sauce, plum, ready-to-serve.
Egg drop soup scores 30 of 100, edging out plum sauce at 29 of 100 despite the close scores. The bigger gap is in calories and carbs: plum sauce has 184 calories and 42.8 g carbs per 100 g against 27 calories and 4.29 g carbs in egg drop soup. Plum sauce also carries more sodium (538 mg vs 370 mg) and slightly less protein (0.89 g vs 1.16 g).
Choose egg drop soup when you want a lighter option with fewer calories, carbs, and sodium. Choose plum sauce in small amounts as a flavoring rather than a base, since its density in carbs and sodium adds up fast per 100 g. Honest note: with scores only one point apart, the real-world difference comes down to portion size more than nutrient density alone.
Head to head, per 100 g
| Metric | Sauce, plum | Soup, egg drop |
|---|---|---|
| Nutrient Density Score | 29 | 30 |
| Calories | 184 kcal | 27 kcal |
| Protein | 0.9 g | 1.2 g |
| Carbohydrate | 43 g | 4.3 g |
| Dietary fiber | 0.7 g | 0.4 g |
| Sugars | - | 0.1 g |
| Total fat | 1 g | 0.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sodium | 538 mg | 370 mg |
| Potassium | 259 mg | 22 mg |
| Calcium | 12 mg | 7 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 12 mg | 2 mg |
| Vitamin C | 0.5 mg | 6.5 mg |
| Vitamin A | 2 ug | 20 ug |
| Vitamin E | - | 0.1 mg |
| Cholesterol | 0 mg | 23 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Soup, egg drop, Chinese restaurant healthier than Sauce, plum, ready-to-serve?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Soup, egg drop, Chinese restaurant scores higher, 30 of 100 to 29. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Sauce, plum, ready-to-serve or Soup, egg drop, Chinese restaurant?
Soup, egg drop, Chinese restaurant has more protein, 1.2 g per 100 g to 0.9 g.
Which has fewer calories?
Soup, egg drop, Chinese restaurant is lower in calories, 27 kcal per 100 g to 184 kcal.
Which has more fiber?
Sauce, plum, ready-to-serve has more dietary fiber, 0.7 g per 100 g to 0.4 g.