Potato soup, instant, dry mix vs Soup, hot and sour, Chinese restaurant
Original comparison by NutriVerdict
Bottom line: Potato soup, instant, dry mix is the more nutrient-dense of the two, scoring 33 of 100 to 32 for Soup, hot and sour, Chinese restaurant.
Potato soup instant dry mix scores 33 of 100, barely ahead of hot and sour soup at 32 of 100, but the raw numbers tell a sharper story. The dry mix packs 343 calories and 2400 mg sodium per 100 g against just 39 calories and 376 mg sodium in the soup, over six times the sodium. The mix does carry more protein (9.2 g vs 2.58 g) and fiber (7.6 g vs 0.5 g).
Choose hot and sour soup when you want a low calorie, lower sodium option ready to eat as is. Choose the potato soup mix only if you will dilute it with water as directed, which lowers its sodium and calorie density per portion. Honest note: comparing an unprepared mix to a ready-to-serve soup by weight is not quite apples to apples.
Head to head, per 100 g
| Metric | Potato soup, instant | Soup, hot and sour |
|---|---|---|
| Nutrient Density Score | 33 | 32 |
| Calories | 343 kcal | 39 kcal |
| Protein | 9.2 g | 2.6 g |
| Carbohydrate | 76 g | 4.4 g |
| Dietary fiber | 7.6 g | 0.5 g |
| Sugars | 10 g | 0.4 g |
| Total fat | 3.1 g | 1.2 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sodium | 2400 mg | 376 mg |
| Potassium | 1250 mg | 55 mg |
| Calcium | 172 mg | 19 mg |
| Iron | 2.4 mg | 0.6 mg |
| Magnesium | 62 mg | 9 mg |
| Vitamin C | 16 mg | 0 mg |
| Vitamin A | 3 ug | 9 ug |
| Vitamin E | 0.5 mg | 0.4 mg |
| Cholesterol | 12 mg | 21 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Potato soup, instant, dry mix healthier than Soup, hot and sour, Chinese restaurant?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Potato soup, instant, dry mix scores higher, 33 of 100 to 32. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Potato soup, instant, dry mix or Soup, hot and sour, Chinese restaurant?
Potato soup, instant, dry mix has more protein, 9.2 g per 100 g to 2.6 g.
Which has fewer calories?
Soup, hot and sour, Chinese restaurant is lower in calories, 39 kcal per 100 g to 343 kcal.
Which has more fiber?
Potato soup, instant, dry mix has more dietary fiber, 7.6 g per 100 g to 0.5 g.
Full Potato soup, instant profile Full Soup, hot and sour profile