Soup, beef barley, ready to serve vs Soup, hot and sour, Chinese restaurant
Original comparison by NutriVerdict
Bottom line: Soup, beef barley, ready to serve is the more nutrient-dense of the two, scoring 35 of 100 to 32 for Soup, hot and sour, Chinese restaurant.
Soup, beef barley, ready to serve scores 35 of 100, a little ahead of hot and sour soup at 32 of 100. Beef barley carries more fiber (0.9 g vs 0.5 g) and slightly more protein (2.81 g vs 2.58 g) per 100 g, while hot and sour soup runs lower in calories (39 vs 52) but higher in sodium (376 mg vs 297 mg).
Choose beef barley soup for a touch more fiber and protein in a similar calorie range. Choose hot and sour soup when you want fewer calories and less sugar (0.42 g vs 1.22 g) and don't mind slightly more sodium. Honest note: the two scores sit close together, so either soup fits a light meal about equally well.
Head to head, per 100 g
| Metric | Soup, beef barley | Soup, hot and sour |
|---|---|---|
| Nutrient Density Score | 35 | 32 |
| Calories | 52 kcal | 39 kcal |
| Protein | 2.8 g | 2.6 g |
| Carbohydrate | 7.9 g | 4.4 g |
| Dietary fiber | 0.9 g | 0.5 g |
| Sugars | 1.2 g | 0.4 g |
| Total fat | 1 g | 1.2 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sodium | 297 mg | 376 mg |
| Potassium | 121 mg | 55 mg |
| Calcium | 11 mg | 19 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 9 mg | 9 mg |
| Vitamin C | 0.5 mg | 0 mg |
| Vitamin A | 14 ug | 9 ug |
| Vitamin E | 0.1 mg | 0.4 mg |
| Cholesterol | 4 mg | 21 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Soup, beef barley, ready to serve healthier than Soup, hot and sour, Chinese restaurant?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Soup, beef barley, ready to serve scores higher, 35 of 100 to 32. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Soup, beef barley, ready to serve or Soup, hot and sour, Chinese restaurant?
Soup, beef barley, ready to serve has more protein, 2.8 g per 100 g to 2.6 g.
Which has fewer calories?
Soup, hot and sour, Chinese restaurant is lower in calories, 39 kcal per 100 g to 52 kcal.
Which has more fiber?
Soup, beef barley, ready to serve has more dietary fiber, 0.9 g per 100 g to 0.5 g.
Full Soup, beef barley profile Full Soup, hot and sour profile