Yogurt, Greek, plain, whole milk vs Yogurt, plain, whole milk
Original comparison by NutriVerdict
Bottom line: Yogurt, Greek, plain, whole milk is the more nutrient-dense of the two, scoring 40 of 100 to 39 for Yogurt, plain, whole milk.
The two whole-milk yogurts land close together, Greek at 40 of 100 versus plain at 39 of 100. Per 100 g, Greek yogurt delivers far more protein (9 g vs 3.47 g) and more calories (97 vs 61), reflecting its thicker, strained texture. Plain yogurt carries slightly more sugar (4.66 g vs 4 g) and more sodium (46 mg vs 35 mg), while providing less than half the protein of Greek yogurt.
Choose Greek yogurt when protein per calorie matters most, since it packs nearly triple the protein of plain yogurt for not much more sodium. Choose plain yogurt when you want fewer calories and less fat (3.25 g vs 5 g) per serving. The one-point score gap here is close enough that either works as a baseline dairy choice, with the real difference showing up in protein density rather than overall score.
Head to head, per 100 g
| Metric | Yogurt, Greek | Yogurt, plain |
|---|---|---|
| Nutrient Density Score | 40 | 39 |
| Calories | 97 kcal | 61 kcal |
| Protein | 9 g | 3.5 g |
| Carbohydrate | 4 g | 4.7 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 4 g | 4.7 g |
| Total fat | 5 g | 3.3 g |
| Saturated fat | 2.4 g | 2.1 g |
| Sodium | 35 mg | 46 mg |
| Potassium | 141 mg | 155 mg |
| Calcium | 100 mg | 121 mg |
| Iron | 0 mg | 0.1 mg |
| Magnesium | 11 mg | 12 mg |
| Vitamin C | 0 mg | 0.5 mg |
| Vitamin A | 2 ug | 27 ug |
| Vitamin E | 0 mg | 0.1 mg |
| Cholesterol | 13 mg | 13 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Yogurt, Greek, plain, whole milk healthier than Yogurt, plain, whole milk?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Yogurt, Greek, plain, whole milk scores higher, 40 of 100 to 39. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Yogurt, Greek, plain, whole milk or Yogurt, plain, whole milk?
Yogurt, Greek, plain, whole milk has more protein, 9 g per 100 g to 3.5 g.
Which has fewer calories?
Yogurt, plain, whole milk is lower in calories, 61 kcal per 100 g to 97 kcal.