Yogurt, Greek, plain, whole milk
FDC 171304
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 40 · +5 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Yogurt, Greek, plain, whole milk is middling for nutrient density at 40 of 100. Within dairy & eggs it ranks 17 of 60. Per 100 grams it is a good source of protein (18% DV). Most of its 97 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | 5% |
| Total fat | 5 g | 6% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 13 mg | 4% |
| Sodium | 35 mg | 2% |
| Carbohydrate | 4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 4 g | |
| Protein | 9 g | 18% |
| Potassium | 141 mg | 3% |
| Calcium | 100 mg | 8% |
| Iron | 0 mg | 0% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171304Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, port de salutDensity 41 vs 40Cheese, gruyereDensity 43 vs 40Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DDensity 43 vs 40