Cheese, gruyere
FDC 171242oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 43 · +8 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cheese, gruyere is middling for nutrient density at 43 of 100. Within dairy & eggs it ranks 15 of 60. Per 100 grams it is an excellent source of calcium (78% DV), an excellent source of protein (60% DV), an excellent source of vitamin a (30% DV). Most of its 413 calories per 100 grams come from fat. Worth noting: it is high in sodium (714 mg per 100 g) and high in saturated fat (18.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | 21% |
| Total fat | 32 g | 41% |
| Saturated fat | 19 g | 95% |
| Cholesterol | 110 mg | 37% |
| Sodium | 714 mg | 31% |
| Carbohydrate | 0.36 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.36 g | |
| Protein | 30 g | 60% |
| Potassium | 81 mg | 2% |
| Calcium | 1010 mg | 78% |
| Iron | 0.17 mg | 1% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 271 µg | 30% |
| Vitamin E | 0.28 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | 6% |
| Total fat | 9 g | 12% |
| Saturated fat | 5.3 g | 26% |
| Cholesterol | 31 mg | 10% |
| Sodium | 200 mg | 9% |
| Carbohydrate | 0.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.1 g | |
| Protein | 8.3 g | 17% |
| Potassium | 23 mg | 0% |
| Calcium | 283 mg | 22% |
| Iron | 0.05 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 76 µg | 8% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171242Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DDensity 43 vs 43Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin DDensity 47 vs 43Cheese, swissDensity 48 vs 43