Cheese, gruyere vs Cheese, port de salut
Original comparison by NutriVerdict
Bottom line: Cheese, gruyere is the more nutrient-dense of the two, scoring 43 of 100 to 41 for Cheese, port de salut.
Cheese, gruyere, scores slightly higher on nutrient density, 43 of 100 versus 41 for port de salut, driven mainly by protein: 29.8 g per 100 g against 23.8 g. Gruyere runs higher across the board otherwise, with 413 calories versus 352, 32.3 g of fat versus 28.2 g, and 714 mg of sodium versus 534 mg. Sugar is negligible for both, at 0.36 g and 0.57 g.
Choose gruyere when protein per 100 g is what you are optimizing for and you can tolerate the higher calories, fat, and sodium that come with it. Choose port de salut when you want a somewhat lighter cheese with meaningfully less sodium. The score gap is small, so either works reasonably well depending on which number you weigh most.
Head to head, per 100 g
| Metric | Cheese, gruyere | Cheese, port de salut |
|---|---|---|
| Nutrient Density Score | 43 | 41 |
| Calories | 413 kcal | 352 kcal |
| Protein | 30 g | 24 g |
| Carbohydrate | 0.4 g | 0.6 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0.4 g | 0.6 g |
| Total fat | 32 g | 28 g |
| Saturated fat | 19 g | 17 g |
| Sodium | 714 mg | 534 mg |
| Potassium | 81 mg | 136 mg |
| Calcium | 1010 mg | 650 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 36 mg | 24 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 271 ug | 315 ug |
| Vitamin E | 0.3 mg | 0.2 mg |
| Cholesterol | 110 mg | 123 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Cheese, gruyere healthier than Cheese, port de salut?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Cheese, gruyere scores higher, 43 of 100 to 41. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Cheese, gruyere or Cheese, port de salut?
Cheese, gruyere has more protein, 29.8 g per 100 g to 23.8 g.
Which has fewer calories?
Cheese, port de salut is lower in calories, 352 kcal per 100 g to 413 kcal.
Full Cheese, gruyere profile Full Cheese, port de salut profile