Cheese, port de salut
FDC 170849cup, diced (132 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 41 · +6 vs Dairy & eggs medianPort de Salut scores 41 of 100 on the Nutrient Density Score, Fair band, ranking 16th of 60 in Dairy & Eggs. It's a genuinely rich source of calcium and protein, each hitting an excellent 50% and 48% DV per 100 g, with vitamin A close behind at 35% DV.
This is a semi-soft table cheese, good sliced for a cheese board or melted into a sandwich, with a cup diced running 132 g. Those strong protein and calcium numbers come with tradeoffs: 534 mg of sodium, 16.7 g of saturated fat, and 123 mg of cholesterol per 100 g, all worth portioning around rather than treating as a daily staple.
See how this score is calculated, build a plate around cheese, port de salut, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | 18% |
| Total fat | 28 g | 36% |
| Saturated fat | 17 g | 84% |
| Cholesterol | 123 mg | 41% |
| Sodium | 534 mg | 23% |
| Carbohydrate | 0.57 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.57 g | |
| Protein | 24 g | 48% |
| Potassium | 136 mg | 3% |
| Calcium | 650 mg | 50% |
| Iron | 0.43 mg | 2% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 315 µg | 35% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | 23% |
| Total fat | 37 g | 48% |
| Saturated fat | 22 g | 110% |
| Cholesterol | 162 mg | 54% |
| Sodium | 705 mg | 31% |
| Carbohydrate | 0.75 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.75 g | |
| Protein | 31 g | 63% |
| Potassium | 180 mg | 4% |
| Calcium | 858 mg | 66% |
| Iron | 0.57 mg | 3% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 416 µg | 46% |
| Vitamin E | 0.32 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 170849Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, gruyereDensity 43 vs 41Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DDensity 43 vs 41Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin DDensity 47 vs 41Original analysis by NutriVerdict
In the kitchen and how to use it
Port de Salut is a semi-soft, washed-rind cheese with a mild, buttery flavor and a smooth, supple texture, milder than many other washed-rind styles despite its orange-tinted rind. It is a natural fit for a cheese board alongside fruit, nuts and crusty bread, melts well into a grilled sandwich or over a bowl of French onion soup, and can be sliced over crackers or folded into an omelet for a simple lunch.
Wrap it in wax or cheese paper rather than plastic to let it breathe in the refrigerator, and bring it to room temperature for twenty to thirty minutes before serving to let its full flavor come through rather than serving it cold and firm. Per 100 grams, a cup diced weighs about 132 grams, it delivers 352 calories, 28.2 grams of fat, and 23.8 grams of protein, rich in protein at 48% DV, and it is also a good source of calcium at 50% DV and vitamin A at 35% DV. Sodium runs 534 milligrams per 100 grams, so a modest slice alongside unsalted crackers or fresh fruit rather than cured meats keeps a cheese course balanced, while the sugar content is minimal at 0.57 grams per 100 grams, typical of a firm aged-style cheese rather than a fresh one.
Frequently asked questions about cheese, port de salut
How many calories are in Port de Salut cheese?
It has 352 calories per 100 grams.
Is Port de Salut a good source of calcium?
Yes, it is rich in calcium at 50% DV per 100 grams.
How should Port de Salut cheese be stored and served?
Wrap it in wax or cheese paper and refrigerate, then bring it to room temperature before serving for full flavor.