Cheese, port de salut
FDC 170849cup, diced (132 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 41 · +6 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cheese, port de salut is middling for nutrient density at 41 of 100. Within dairy & eggs it ranks 16 of 60. Per 100 grams it is an excellent source of calcium (50% DV), an excellent source of protein (48% DV), an excellent source of vitamin a (35% DV). Most of its 352 calories per 100 grams come from fat. Worth noting: it is high in sodium (534 mg per 100 g) and high in saturated fat (16.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | 18% |
| Total fat | 28 g | 36% |
| Saturated fat | 17 g | 84% |
| Cholesterol | 123 mg | 41% |
| Sodium | 534 mg | 23% |
| Carbohydrate | 0.57 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.57 g | |
| Protein | 24 g | 48% |
| Potassium | 136 mg | 3% |
| Calcium | 650 mg | 50% |
| Iron | 0.43 mg | 2% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 315 µg | 35% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | 23% |
| Total fat | 37 g | 48% |
| Saturated fat | 22 g | 110% |
| Cholesterol | 162 mg | 54% |
| Sodium | 705 mg | 31% |
| Carbohydrate | 0.75 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.75 g | |
| Protein | 31 g | 63% |
| Potassium | 180 mg | 4% |
| Calcium | 858 mg | 66% |
| Iron | 0.57 mg | 3% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 416 µg | 46% |
| Vitamin E | 0.32 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 170849Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, gruyereDensity 43 vs 41Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DDensity 43 vs 41Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin DDensity 47 vs 41