Dairy & eggs

Cheese, port de salut

FDC 170849cup, diced (132 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 41 · +6 vs Dairy & eggs median

Port de Salut scores 41 of 100 on the Nutrient Density Score, Fair band, ranking 16th of 60 in Dairy & Eggs. It's a genuinely rich source of calcium and protein, each hitting an excellent 50% and 48% DV per 100 g, with vitamin A close behind at 35% DV.

This is a semi-soft table cheese, good sliced for a cheese board or melted into a sandwich, with a cup diced running 132 g. Those strong protein and calcium numbers come with tradeoffs: 534 mg of sodium, 16.7 g of saturated fat, and 123 mg of cholesterol per 100 g, all worth portioning around rather than treating as a daily staple.

See how this score is calculated, build a plate around cheese, port de salut, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 23.8 g · 27%Carb 0.6 g · 1%Fat 28.2 g · 72%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories352 kcal18%
Total fat28 g36%
Saturated fat17 g84%
Cholesterol123 mg41%
Sodium534 mg23%
Carbohydrate0.57 g0%
Dietary fiber0 g0%
Sugars0.57 g
Protein24 g48%
Potassium136 mg3%
Calcium650 mg50%
Iron0.43 mg2%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin A315 µg35%
Vitamin E0.24 mg2%

Source: USDA FoodData Central · Public domain

FDC 170849

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Calcium50% DV
Protein48% DV
Vitamin A35% DV

Original analysis by NutriVerdict

Versus the dairy & eggs median

Nutrient density41 vs 35 median
Protein / 100 g24 vs 9 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g534 vs 162 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Cheese, gruyereDensity 43 vs 41Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DDensity 43 vs 41Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin DDensity 47 vs 41

Original analysis by NutriVerdict

In the kitchen and how to use it

Port de Salut is a semi-soft, washed-rind cheese with a mild, buttery flavor and a smooth, supple texture, milder than many other washed-rind styles despite its orange-tinted rind. It is a natural fit for a cheese board alongside fruit, nuts and crusty bread, melts well into a grilled sandwich or over a bowl of French onion soup, and can be sliced over crackers or folded into an omelet for a simple lunch.

Wrap it in wax or cheese paper rather than plastic to let it breathe in the refrigerator, and bring it to room temperature for twenty to thirty minutes before serving to let its full flavor come through rather than serving it cold and firm. Per 100 grams, a cup diced weighs about 132 grams, it delivers 352 calories, 28.2 grams of fat, and 23.8 grams of protein, rich in protein at 48% DV, and it is also a good source of calcium at 50% DV and vitamin A at 35% DV. Sodium runs 534 milligrams per 100 grams, so a modest slice alongside unsalted crackers or fresh fruit rather than cured meats keeps a cheese course balanced, while the sugar content is minimal at 0.57 grams per 100 grams, typical of a firm aged-style cheese rather than a fresh one.

Frequently asked questions about cheese, port de salut

How many calories are in Port de Salut cheese?

It has 352 calories per 100 grams.

Is Port de Salut a good source of calcium?

Yes, it is rich in calcium at 50% DV per 100 grams.

How should Port de Salut cheese be stored and served?

Wrap it in wax or cheese paper and refrigerate, then bring it to room temperature before serving for full flavor.

View the USDA source record