Cheese, port de salut vs Cheese, swiss
Original comparison by NutriVerdict
Bottom line: Cheese, swiss is the more nutrient-dense of the two, scoring 48 of 100 to 41 for Cheese, port de salut.
Cheese, swiss, is the more nutrient-dense choice, scoring 48 of 100 against 41 for port de salut. Swiss cheese has slightly more protein, 27 g per 100 g versus 23.8 g, and a meaningfully lower sodium count, 187 mg compared with 534 mg. Port de salut is somewhat lower in calories, 352 versus 393, and fat, 28.2 g versus 31 g, but the sodium gap is large enough to outweigh that.
Choose swiss cheese when sodium control is the priority and you can accept slightly more calories and fat. Choose port de salut when trimming calories and fat matters more to you than sodium. Neither cheese contributes fiber or meaningful sugar, so the decision mostly comes down to that sodium trade-off.
Head to head, per 100 g
| Metric | Cheese, port de salut | Cheese, swiss |
|---|---|---|
| Nutrient Density Score | 41 | 48 |
| Calories | 352 kcal | 393 kcal |
| Protein | 24 g | 27 g |
| Carbohydrate | 0.6 g | 1.4 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0.6 g | 0 g |
| Total fat | 28 g | 31 g |
| Saturated fat | 17 g | 18 g |
| Sodium | 534 mg | 187 mg |
| Potassium | 136 mg | 72 mg |
| Calcium | 650 mg | 890 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 24 mg | 33 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 315 ug | 288 ug |
| Vitamin E | 0.2 mg | 0.6 mg |
| Cholesterol | 123 mg | 93 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Cheese, swiss healthier than Cheese, port de salut?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Cheese, swiss scores higher, 48 of 100 to 41. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Cheese, port de salut or Cheese, swiss?
Cheese, swiss has more protein, 27 g per 100 g to 23.8 g.
Which has fewer calories?
Cheese, port de salut is lower in calories, 352 kcal per 100 g to 393 kcal.
Full Cheese, port de salut profile Full Cheese, swiss profile