Cheese, gruyere vs Cheese substitute, mozzarella
Original comparison by NutriVerdict
Bottom line: Cheese substitute, mozzarella is the more nutrient-dense of the two, scoring 49 of 100 to 43 for Cheese, gruyere.
Cheese substitute mozzarella scores higher on nutrient density, 49 of 100 versus 43 for gruyere, even though gruyere wins on raw protein at 29.8 g per 100 g against 11.5 g. Gruyere is also considerably higher in calories, 413 versus 248, and fat, 32.3 g versus 12.2 g, while sodium is high on both sides at 714 mg and 685 mg. The mozzarella substitute carries far more sugar, 23.7 g against gruyere's 0.36 g.
Choose gruyere when protein per 100 g is the priority and you are comfortable with the extra calories and fat. Choose the mozzarella substitute when you want fewer calories and less fat, but watch the sugar content, which is unusual for a cheese product. Sodium is a concern with either choice.
Head to head, per 100 g
| Metric | Cheese, gruyere | Cheese substitute |
|---|---|---|
| Nutrient Density Score | 43 | 49 |
| Calories | 413 kcal | 248 kcal |
| Protein | 30 g | 12 g |
| Carbohydrate | 0.4 g | 24 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0.4 g | 24 g |
| Total fat | 32 g | 12 g |
| Saturated fat | 19 g | 3.7 g |
| Sodium | 714 mg | 685 mg |
| Potassium | 81 mg | 455 mg |
| Calcium | 1010 mg | 610 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 36 mg | 41 mg |
| Vitamin C | 0 mg | 0.1 mg |
| Vitamin A | 271 ug | 437 ug |
| Vitamin E | 0.3 mg | 0.1 mg |
| Cholesterol | 110 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Cheese substitute, mozzarella healthier than Cheese, gruyere?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Cheese substitute, mozzarella scores higher, 49 of 100 to 43. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Cheese, gruyere or Cheese substitute, mozzarella?
Cheese, gruyere has more protein, 29.8 g per 100 g to 11.5 g.
Which has fewer calories?
Cheese substitute, mozzarella is lower in calories, 248 kcal per 100 g to 413 kcal.