Cheese, gruyere vs Cheese, swiss
Original comparison by NutriVerdict
Bottom line: Cheese, swiss is the more nutrient-dense of the two, scoring 48 of 100 to 43 for Cheese, gruyere.
Cheese, swiss, scores modestly higher on nutrient density, 48 of 100 versus 43 for gruyere, despite the two cheeses looking similar on paper. Calories and fat are close, 393 versus 413 and 31 g versus 32.3 g, and protein is nearly matched at 27 g against 29.8 g. The real separator is sodium: swiss cheese has 187 mg per 100 g while gruyere has 714 mg, nearly four times as much.
Choose swiss cheese when sodium is a concern, since the difference here is substantial for two otherwise comparable cheeses. Choose gruyere when a slightly stronger protein number matters more than sodium to you. Both are calorie-dense, so portion size affects the overall impact more than the small score gap does.
Head to head, per 100 g
| Metric | Cheese, gruyere | Cheese, swiss |
|---|---|---|
| Nutrient Density Score | 43 | 48 |
| Calories | 413 kcal | 393 kcal |
| Protein | 30 g | 27 g |
| Carbohydrate | 0.4 g | 1.4 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0.4 g | 0 g |
| Total fat | 32 g | 31 g |
| Saturated fat | 19 g | 18 g |
| Sodium | 714 mg | 187 mg |
| Potassium | 81 mg | 72 mg |
| Calcium | 1010 mg | 890 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 36 mg | 33 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 271 ug | 288 ug |
| Vitamin E | 0.3 mg | 0.6 mg |
| Cholesterol | 110 mg | 93 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Cheese, swiss healthier than Cheese, gruyere?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Cheese, swiss scores higher, 48 of 100 to 43. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Cheese, gruyere or Cheese, swiss?
Cheese, gruyere has more protein, 29.8 g per 100 g to 27 g.
Which has fewer calories?
Cheese, swiss is lower in calories, 393 kcal per 100 g to 413 kcal.