Yogurt, plain, whole milk
FDC 171284container (6 oz) (170 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 39 · +4 vs Dairy & eggs median39/100Low
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Yogurt, plain, whole milk is on the calorie-heavy, nutrient-light side at 39 of 100. Within dairy & eggs it ranks 19 of 60. It carries no standout micronutrients at the levels we track. Most of its 61 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Protein 3.5 g · 22%Carb 4.7 g · 30%Fat 3.3 g · 47%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | 3% |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Cholesterol | 13 mg | 4% |
| Sodium | 46 mg | 2% |
| Carbohydrate | 4.7 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 4.7 g | |
| Protein | 3.5 g | 7% |
| Potassium | 155 mg | 3% |
| Calcium | 121 mg | 9% |
| Iron | 0.05 mg | 0% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin A | 27 µg | 3% |
| Vitamin E | 0.06 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | 5% |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 22 mg | 7% |
| Sodium | 78 mg | 3% |
| Carbohydrate | 7.9 g | 3% |
| Dietary fiber | 0 g | 0% |
| Sugars | 7.9 g | |
| Protein | 5.9 g | 12% |
| Potassium | 264 mg | 6% |
| Calcium | 206 mg | 16% |
| Iron | 0.09 mg | 0% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0.85 mg | 1% |
| Vitamin A | 46 µg | 5% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171284Original analysis by NutriVerdict
Versus the dairy & eggs median
Nutrient density39 vs 35 median
Protein / 100 g3.5 vs 9 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g46 vs 162 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, cottage, creamed, large or small curdDensity 40 vs 39Yogurt, Greek, plain, whole milkDensity 40 vs 39Cheese, port de salutDensity 41 vs 39