Bread, protein (includes gluten) vs Bread, whole-wheat, commercially prepared
Original comparison by NutriVerdict
Bottom line: Bread, whole-wheat, commercially prepared is the more nutrient-dense of the two, scoring 61 of 100 to 58 for Bread, protein (includes gluten).
Whole-wheat bread, commercially prepared, scores 61 of 100, slightly ahead of protein bread (includes gluten) at 58 of 100, a close result. Whole-wheat bread has double the fiber (6g vs 3g) and a touch more protein (12.4g vs 12.1g), while protein bread has less sugar (1.44g vs 4.34g) and less sodium (404mg vs 455mg).
Choose whole-wheat bread when fiber is the priority, since it offers twice as much per 100g. Choose protein bread when lower sugar and lower sodium matter more to you. With scores this close, the choice comes down to whether fiber or sodium and sugar reduction is the bigger priority for your diet.
Head to head, per 100 g
| Metric | Bread | Bread, whole-wheat |
|---|---|---|
| Nutrient Density Score | 58 | 61 |
| Calories | 245 kcal | 252 kcal |
| Protein | 12 g | 12 g |
| Carbohydrate | 44 g | 43 g |
| Dietary fiber | 3 g | 6 g |
| Sugars | 1.4 g | 4.3 g |
| Total fat | 2.2 g | 3.5 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sodium | 404 mg | 455 mg |
| Potassium | 322 mg | 254 mg |
| Calcium | 124 mg | 161 mg |
| Iron | 4.2 mg | 2.5 mg |
| Magnesium | 65 mg | 75 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 0.4 mg | 2.7 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Bread, whole-wheat, commercially prepared healthier than Bread, protein (includes gluten)?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Bread, whole-wheat, commercially prepared scores higher, 61 of 100 to 58. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Bread, protein (includes gluten) or Bread, whole-wheat, commercially prepared?
Bread, whole-wheat, commercially prepared has more protein, 12.4 g per 100 g to 12.1 g.
Which has fewer calories?
Bread, protein (includes gluten) is lower in calories, 245 kcal per 100 g to 252 kcal.
Which has more fiber?
Bread, whole-wheat, commercially prepared has more dietary fiber, 6 g per 100 g to 3 g.