Spearmint, dried vs Spices, paprika
Original comparison by NutriVerdict
Bottom line: Spearmint, dried and Spices, paprika score the same on nutrient density, 98 of 100.
Dried spearmint and paprika both score 98 of 100, an even tie at the top of the ranking. Paprika carries more fiber, 34.9 g versus 29.8 g, and more fat, 12.9 g against 6.03 g, plus 10.3 g of sugar where spearmint's sugar figure is not recorded. Spearmint holds more protein, 19.9 g versus 14.1 g, but its sodium is far higher, 344 mg compared to paprika's 68 mg.
Choose dried spearmint when protein is the priority and higher sodium is not a concern for the recipe. Choose paprika when lower sodium and slightly more fiber matter more, accepting the added fat and sugar that come with it. With identical scores, this pair comes down entirely to which nutrient trade-off suits the dish, not which herb is more nutrient-dense overall.
Head to head, per 100 g
| Metric | Spearmint, dried | Spices, paprika |
|---|---|---|
| Nutrient Density Score | 98 | 98 |
| Calories | 285 kcal | 282 kcal |
| Protein | 20 g | 14 g |
| Carbohydrate | 52 g | 54 g |
| Dietary fiber | 30 g | 35 g |
| Sugars | - | 10 g |
| Total fat | 6 g | 13 g |
| Saturated fat | 1.6 g | 2.1 g |
| Sodium | 344 mg | 68 mg |
| Potassium | 1920 mg | 2280 mg |
| Calcium | 1490 mg | 229 mg |
| Iron | 88 mg | 21 mg |
| Magnesium | 602 mg | 178 mg |
| Vitamin C | 0 mg | 0.9 mg |
| Vitamin A | 529 ug | 2460 ug |
| Vitamin E | - | 29 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Spearmint, dried or Spices, paprika?
Spearmint, dried has more protein, 19.9 g per 100 g to 14.1 g.
Which has fewer calories?
Spices, paprika is lower in calories, 282 kcal per 100 g to 285 kcal.
Which has more fiber?
Spices, paprika has more dietary fiber, 34.9 g per 100 g to 29.8 g.