Spices, paprika
FDC 171329tsp (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 98 · +5 vs Spices & herbs medianPaprika scores 98 of 100, ranking 7th of 60 in Spices & herbs, with vitamin A at 273% DV, vitamin E at 194% DV, fiber at 125% DV, and iron at 117% DV per 100 grams.
It is used by the teaspoon to color and season stews, roasted vegetables, and rubs, so a single serving carries only a sliver of the percentages listed above. At 282 calories per 100 grams paprika looks calorie dense on paper, but the tiny quantities used in cooking mean it rarely contributes meaningfully to a day's energy intake.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | 14% |
| Total fat | 13 g | 17% |
| Saturated fat | 2.1 g | 11% |
| Cholesterol | 0 mg | 0% |
| Sodium | 68 mg | 3% |
| Carbohydrate | 54 g | 20% |
| Dietary fiber | 35 g | 125% |
| Sugars | 10 g | |
| Protein | 14 g | 28% |
| Potassium | 2280 mg | 49% |
| Calcium | 229 mg | 18% |
| Iron | 21 mg | 117% |
| Magnesium | 178 mg | 42% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 2460 µg | 273% |
| Vitamin E | 29 mg | 194% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | 0% |
| Total fat | 0.26 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.4 mg | 0% |
| Carbohydrate | 1.1 g | 0% |
| Dietary fiber | 0.7 g | 2% |
| Sugars | 0.21 g | |
| Protein | 0.28 g | 1% |
| Potassium | 46 mg | 1% |
| Calcium | 4.6 mg | 0% |
| Iron | 0.42 mg | 2% |
| Magnesium | 3.6 mg | 1% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin A | 49 µg | 5% |
| Vitamin E | 0.58 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 171329Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, coriander leaf, driedDensity 99 vs 98Spices, basil, driedDensity 99 vs 98Spearmint, freshDensity 99 vs 98