Spices & herbs

Spices, paprika

FDC 171329tsp (2 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 98 · +5 vs Spices & herbs median

Paprika scores 98 of 100, ranking 7th of 60 in Spices & herbs, with vitamin A at 273% DV, vitamin E at 194% DV, fiber at 125% DV, and iron at 117% DV per 100 grams.

It is used by the teaspoon to color and season stews, roasted vegetables, and rubs, so a single serving carries only a sliver of the percentages listed above. At 282 calories per 100 grams paprika looks calorie dense on paper, but the tiny quantities used in cooking mean it rarely contributes meaningfully to a day's energy intake.

See how this score is calculated, build a plate around spices, paprika, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 14.1 g · 15%Carb 54 g · 56%Fat 12.9 g · 30%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories282 kcal14%
Total fat13 g17%
Saturated fat2.1 g11%
Cholesterol0 mg0%
Sodium68 mg3%
Carbohydrate54 g20%
Dietary fiber35 g125%
Sugars10 g
Protein14 g28%
Potassium2280 mg49%
Calcium229 mg18%
Iron21 mg117%
Magnesium178 mg42%
Vitamin C0.9 mg1%
Vitamin A2460 µg273%
Vitamin E29 mg194%

Source: USDA FoodData Central · Public domain

FDC 171329

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin A273% DV
Vitamin E194% DV
Dietary fiber125% DV
Iron117% DV
Potassium49% DV
Magnesium42% DV

Original analysis by NutriVerdict

Versus the spices & herbs median

Nutrient density98 vs 93 median
Protein / 100 g14 vs 9.7 median
Fiber / 100 g35 vs 15 median
Sodium / 100 g68 vs 35 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Spices, coriander leaf, driedDensity 99 vs 98Spices, basil, driedDensity 99 vs 98Spearmint, freshDensity 99 vs 98

Original analysis by NutriVerdict

In the kitchen and how to use it

Paprika is made from ground dried red peppers and ranges from sweet and mild to smoked or hot depending on the peppers and processing used, and it is used both for flavor and for its deep red color in dishes like goulash, deviled eggs, roasted potatoes, and rubs for grilled meats. Smoked paprika in particular is a common way to add a barbecue-like flavor to a dish without actually grilling it, while sweet paprika is often dusted over finished dishes for color as much as taste.

Store paprika in a sealed container away from light and heat, since its color and flavor fade over time, and use it within about a year for the best results. Per 100 g, paprika shows 273% DV vitamin A and 194% DV vitamin E, reflecting how concentrated the dried, ground pepper is, though a real serving is only a teaspoon or two (2 g) sprinkled into a dish or rub. A teaspoon stirred into a spice rub or simmered into a stew is enough to add its characteristic color and flavor.

Frequently asked questions about spices, paprika

What is paprika made from?

Paprika is made from ground, dried red peppers, and it ranges from sweet to smoked to hot depending on the peppers used.

Is paprika high in vitamin A?

Per 100 g, paprika shows 273% DV vitamin A, though a typical serving is only a teaspoon or two.

How should paprika be stored?

Keep it in a sealed container away from heat and light, and use it within about a year, since its color and flavor fade over time.

View the USDA source record