Spices, coriander leaf, dried
FDC 170921tsp (1 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 99 · +6 vs Spices & herbs medianDried coriander leaf scores 99 of 100, ranking 6th of 60 in Spices & herbs, and its per 100 gram profile is striking, 630% DV vitamin C, 236% DV iron, 165% DV magnesium, and 96% DV calcium.
It is used the way most dried herbs are, a teaspoon stirred into curries, soups, or spice blends, so those triple digit percentages describe the dried leaf in bulk rather than what a pinch adds to dinner. At 279 calories per 100 grams it functions purely as a seasoning, with its real dietary impact scaled down to whatever quantity actually lands in the pot.
See how this score is calculated, build a plate around spices, coriander leaf, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | 14% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.12 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 211 mg | 9% |
| Carbohydrate | 52 g | 19% |
| Dietary fiber | 10 g | 37% |
| Sugars | 7.3 g | |
| Protein | 22 g | 44% |
| Potassium | 4470 mg | 95% |
| Calcium | 1250 mg | 96% |
| Iron | 43 mg | 236% |
| Magnesium | 694 mg | 165% |
| Vitamin C | 567 mg | 630% |
| Vitamin A | 293 µg | 33% |
| Vitamin E | 1 mg | 7% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0.05 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.1 mg | 0% |
| Carbohydrate | 0.52 g | 0% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 0.07 g | |
| Protein | 0.22 g | 0% |
| Potassium | 45 mg | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0.43 mg | 2% |
| Magnesium | 6.9 mg | 2% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin A | 2.9 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170921Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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In the kitchen and how to use it
Dried coriander leaf, made from dried cilantro, has a milder, more herbal flavor than the fresh leaf's fresh citrusy bite, and it is used in spice blends, marinades, and simmered dishes such as curries, chilis, and bean soups where fresh cilantro is not available or a subtler flavor is wanted. It is often paired with cumin, garlic, and chili in Latin American and South Asian cooking, and it works best stirred into a dish early so its flavor has time to spread through the liquid.
Store dried coriander leaf in a sealed container away from light and heat to preserve its flavor for as long as possible. Per 100 g it shows a striking 630% DV vitamin C and 236% DV iron, figures driven by how concentrated dried herbs are compared with fresh, since an actual serving is a teaspoon rather than 100 grams. A teaspoon stirred into a pot of chili or a bean stew layers flavor into a dish, and its 211 mg of sodium per 100 g is worth keeping in mind if a recipe calls for more than a small pinch alongside other salted ingredients.
Frequently asked questions about spices, coriander leaf
How is dried coriander leaf different from fresh cilantro?
Dried coriander leaf has a milder, more muted flavor than fresh cilantro and works best simmered into a dish rather than added raw.
Is dried coriander leaf high in vitamin C?
Per 100 g it shows 630% DV vitamin C, though real servings are a teaspoon or two, so the practical intake is much smaller.
What dishes use dried coriander leaf?
It is common in curries, chilis, and bean soups, often paired with cumin, garlic, and chili.