Spices, coriander leaf, dried
FDC 170921tsp (1 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 99 · +6 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, coriander leaf, dried ranks among the most nutrient-dense foods we cover, scoring 99 of 100. Within spices & herbs it ranks 6 of 60. Per 100 grams it is an excellent source of vitamin c (630% DV), an excellent source of iron (236% DV), an excellent source of magnesium (165% DV). Most of its 279 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | 14% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.12 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 211 mg | 9% |
| Carbohydrate | 52 g | 19% |
| Dietary fiber | 10 g | 37% |
| Sugars | 7.3 g | |
| Protein | 22 g | 44% |
| Potassium | 4470 mg | 95% |
| Calcium | 1250 mg | 96% |
| Iron | 43 mg | 236% |
| Magnesium | 694 mg | 165% |
| Vitamin C | 567 mg | 630% |
| Vitamin A | 293 µg | 33% |
| Vitamin E | 1 mg | 7% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0.05 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.1 mg | 0% |
| Carbohydrate | 0.52 g | 0% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 0.07 g | |
| Protein | 0.22 g | 0% |
| Potassium | 45 mg | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0.43 mg | 2% |
| Magnesium | 6.9 mg | 2% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin A | 2.9 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170921Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, basil, driedDensity 99 vs 99Spearmint, freshDensity 99 vs 99Dill weed, freshDensity 99 vs 99