Dill weed, fresh
FDC 172233sprigs (1 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 99 · +6 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Dill weed, fresh ranks among the most nutrient-dense foods we cover, scoring 99 of 100. Within spices & herbs it ranks 3 of 60. Per 100 grams it is an excellent source of vitamin c (94% DV), an excellent source of vitamin a (43% DV), an excellent source of iron (37% DV). Most of its 43 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | 2% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 61 mg | 3% |
| Carbohydrate | 7 g | 3% |
| Dietary fiber | 2.1 g | 8% |
| Sugars | - | |
| Protein | 3.5 g | 7% |
| Potassium | 738 mg | 16% |
| Calcium | 208 mg | 16% |
| Iron | 6.6 mg | 37% |
| Magnesium | 55 mg | 13% |
| Vitamin C | 85 mg | 94% |
| Vitamin A | 386 µg | 43% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | 0% |
| Total fat | 0.01 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.61 mg | 0% |
| Carbohydrate | 0.07 g | 0% |
| Dietary fiber | 0.02 g | 0% |
| Sugars | - | |
| Protein | 0.03 g | 0% |
| Potassium | 7.4 mg | 0% |
| Calcium | 2.1 mg | 0% |
| Iron | 0.07 mg | 0% |
| Magnesium | 0.55 mg | 0% |
| Vitamin C | 0.85 mg | 1% |
| Vitamin A | 3.9 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172233Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Thyme, freshDensity 99 vs 99Basil, freshDensity 100 vs 99