Basil, fresh vs Dill weed, fresh
Original comparison by NutriVerdict
Bottom line: Basil, fresh is the more nutrient-dense of the two, scoring 100 of 100 to 99 for Dill weed, fresh.
Fresh basil scores 100 of 100 for nutrient density against fresh dill weed's 99, a narrow lead. Basil has fewer calories (23 vs 43 per 100 g), less than half the sodium (4 mg vs 61 mg), and less carbohydrate (2.65 g vs 7.02 g). Dill weed has a bit more protein (3.46 g vs 3.15 g) and more fiber (2.1 g vs 1.6 g).
Choose basil when sodium is a concern, since dill weed's 61 mg per 100 g is notably higher for a fresh herb. Choose dill weed for a small edge in protein and fiber. Both are used in small culinary quantities, so the practical nutrient impact of either is minor at typical serving sizes.
Head to head, per 100 g
| Metric | Basil, fresh | Dill weed, fresh |
|---|---|---|
| Nutrient Density Score | 100 | 99 |
| Calories | 23 kcal | 43 kcal |
| Protein | 3.2 g | 3.5 g |
| Carbohydrate | 2.7 g | 7 g |
| Dietary fiber | 1.6 g | 2.1 g |
| Sugars | 0.3 g | - |
| Total fat | 0.6 g | 1.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sodium | 4 mg | 61 mg |
| Potassium | 295 mg | 738 mg |
| Calcium | 177 mg | 208 mg |
| Iron | 3.2 mg | 6.6 mg |
| Magnesium | 64 mg | 55 mg |
| Vitamin C | 18 mg | 85 mg |
| Vitamin A | 264 ug | 386 ug |
| Vitamin E | 0.8 mg | - |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Basil, fresh healthier than Dill weed, fresh?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Basil, fresh scores higher, 100 of 100 to 99. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Basil, fresh or Dill weed, fresh?
Dill weed, fresh has more protein, 3.5 g per 100 g to 3.2 g.
Which has fewer calories?
Basil, fresh is lower in calories, 23 kcal per 100 g to 43 kcal.
Which has more fiber?
Dill weed, fresh has more dietary fiber, 2.1 g per 100 g to 1.6 g.