Dill weed, fresh vs Spices, basil, dried
Original comparison by NutriVerdict
Bottom line: Dill weed, fresh and Spices, basil, dried score the same on nutrient density, 99 of 100.
Dill weed (fresh) and dried basil both score 99 of 100 for nutrient density, but the numbers look very different because one is fresh and one is dried and concentrated. Dried basil carries far more calories (233 vs 43 per 100 g), nearly seven times the protein (23 g vs 3.46 g), and over eighteen times the fiber (37.7 g vs 2.1 g). Dried basil also has more sodium (76 mg vs 61 mg).
Choose dried basil when a concentrated dose of protein and fiber per 100 g is useful, keeping in mind it's used in far smaller quantities than fresh dill weed in any actual recipe. Choose fresh dill weed for its lower calorie and protein density suited to everyday fresh use. The matching score masks a real difference driven by water content, worth noting rather than treating the numbers as directly comparable at typical serving sizes.
Head to head, per 100 g
| Metric | Dill weed, fresh | Spices, basil |
|---|---|---|
| Nutrient Density Score | 99 | 99 |
| Calories | 43 kcal | 233 kcal |
| Protein | 3.5 g | 23 g |
| Carbohydrate | 7 g | 48 g |
| Dietary fiber | 2.1 g | 38 g |
| Sugars | - | 1.7 g |
| Total fat | 1.1 g | 4.1 g |
| Saturated fat | 0.1 g | 2.2 g |
| Sodium | 61 mg | 76 mg |
| Potassium | 738 mg | 2630 mg |
| Calcium | 208 mg | 2240 mg |
| Iron | 6.6 mg | 90 mg |
| Magnesium | 55 mg | 711 mg |
| Vitamin C | 85 mg | 0.8 mg |
| Vitamin A | 386 ug | 37 ug |
| Vitamin E | - | 11 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Dill weed, fresh or Spices, basil, dried?
Spices, basil, dried has more protein, 23 g per 100 g to 3.5 g.
Which has fewer calories?
Dill weed, fresh is lower in calories, 43 kcal per 100 g to 233 kcal.
Which has more fiber?
Spices, basil, dried has more dietary fiber, 37.7 g per 100 g to 2.1 g.