Spices, coriander leaf, dried vs Spices, paprika
Original comparison by NutriVerdict
Bottom line: Spices, coriander leaf, dried is the more nutrient-dense of the two, scoring 99 of 100 to 98 for Spices, paprika.
Coriander leaf, dried, scores 99 of 100 versus paprika's 98 of 100, a narrow lead. Coriander leaf has notably more protein, 21.9 g against 14.1 g, and much less fat, 4.78 g compared to 12.9 g. Paprika, however, carries far more fiber, 34.9 g versus 10.4 g, though coriander leaf's sodium runs much higher at 211 mg against paprika's 68 mg.
Choose coriander leaf, dried, when protein and low fat are the priority and sodium is not a concern. Choose paprika when fiber content matters more, since it offers over three times as much per 100 g. Calories are nearly identical between the two, 279 versus 282, so the real trade-off here is sodium against fiber rather than any large gap in overall nutrient density.
Head to head, per 100 g
| Metric | Spices, coriander leaf | Spices, paprika |
|---|---|---|
| Nutrient Density Score | 99 | 98 |
| Calories | 279 kcal | 282 kcal |
| Protein | 22 g | 14 g |
| Carbohydrate | 52 g | 54 g |
| Dietary fiber | 10 g | 35 g |
| Sugars | 7.3 g | 10 g |
| Total fat | 4.8 g | 13 g |
| Saturated fat | 0.1 g | 2.1 g |
| Sodium | 211 mg | 68 mg |
| Potassium | 4470 mg | 2280 mg |
| Calcium | 1250 mg | 229 mg |
| Iron | 43 mg | 21 mg |
| Magnesium | 694 mg | 178 mg |
| Vitamin C | 567 mg | 0.9 mg |
| Vitamin A | 293 ug | 2460 ug |
| Vitamin E | 1 mg | 29 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Spices, coriander leaf, dried healthier than Spices, paprika?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Spices, coriander leaf, dried scores higher, 99 of 100 to 98. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Spices, coriander leaf, dried or Spices, paprika?
Spices, coriander leaf, dried has more protein, 21.9 g per 100 g to 14.1 g.
Which has fewer calories?
Spices, coriander leaf, dried is lower in calories, 279 kcal per 100 g to 282 kcal.
Which has more fiber?
Spices, paprika has more dietary fiber, 34.9 g per 100 g to 10.4 g.
Full Spices, coriander leaf profile Full Spices, paprika profile